How to Lose 7 Kg in a Week: A Simple and Safe Diet

When trying to lose weight, we often exhaust our bodies in search of the right and fastest-acting diet.

We present to your attention a simple and harmless way to become a beauty in just a week and lose at least 7 kg.

Starting is always difficult - Day 1

If you do a simple calculation, you need to lose 1 kg every day – it’s not that difficult.

First, prepare yourself psychologically and keep in mind that your diet should be strictly correct and balanced – no harmful products or small “holidays”.

The first day of the miracle diet will be a test for you, but then it will be much easier.

Throughout the day, you will have to drink up to 2.5 liters of non-carbonated liquid (mineral or plain water) and nothing else. This will help cleanse your body.

Let's continue - Day 2

Next, you should add regular porridge to your diet, which you like best:

1. oatmeal;
2. buckwheat;
3. rice, etc.
At the same time, your dish should not contain sugar, milk or butter. And no spices.

You can also eat a few apples instead of porridge or enjoy some plain low-fat cottage cheese.

"Kefir is the head of everything" - Day 3

Without forgetting about the water that you started drinking on the first day, add low-fat kefir. This fermented milk product has simply phenomenal health benefits.

Its regular use normalizes intestinal microflora and improves the digestion process.

Well, if you are really hungry, you can add a couple more potatoes, but baked.

Let's relax a little - day 4

Now is the time when you can treat yourself to some cape or fish (200 g – no more).

And in the evening a pleasant surprise awaits you – fruit, but in small quantities, since this seemingly light product is high in calories.

Diversifying your diet – day 5

We continue to control our appetite. The diet for the fifth day will consist of:

1. water;
2. cottage cheese – 200 g;
3. fruits;
4. bread – 2 pieces (preferably in the form of croutons or toast);

You need to hold out the whole day.
The ideal figure is already close - day 6

If you are still with us, then the arrow on the scale should show minus 4-5 kg. Be patient and add a few more products to your daily routine: 1 orange, apples, boiled chicken eggs - 3-4 pcs.

Final stage – day 7

Well, now we can eat:

1. protein products: meat, eggs, legumes (200g);
2. vegetable salad dressed with vegetable oil.
Throughout the diet, do not forget about water - this is important. If you have an allergy to certain products, then some of the ones you don't like can be replaced. The main thing is to keep the proportions and volumes.

Additionally

To speed up the process of burning extra pounds, an effective option would be to go to the gym or do exercises at home.

We strongly recommend that you do physical exercise, swimming, yoga, dancing, etc. even after a victorious finish. This will help you maintain not only a beautiful figure, but also health.

Also, during a diet, and in general, you cannot drink alcoholic beverages - they only add extra weight.

It would not be a bad idea to visit a beauty salon, where you can get a special anti-cellulite massage using effective cosmetic products.

• Related news:
• diet
• weight loss
• board
• excess weight
• 20 December 2024

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