The Best Weight Loss Method: The Unique 30-30-30 Diet
The 30-30-30 diet has proven its effectiveness in the context of weight loss.
But success depends on the right approach. Otherwise, even this method will not bring any results.
The essence of this diet is that you need to eat 30 g of protein daily 30 minutes after waking up.
After this, you need to do low-intensity exercises for half an hour.
This is why the technique received such a simple name.
The method has scientific justification. Research shows that a protein breakfast gives a longer feeling of satiety than a carbohydrate one. The difference reaches up to 3 hours.
This allows you to avoid snacking during the day and reduce the number of calories.
In addition, protein in the morning helps regulate blood sugar levels and helps build muscle mass when doing strength training.
That is, the “30-30-30” method is a great way to start the day for those who have a sedentary job and have a habit of snacking on sweets and other unhealthy foods.
