What Will Happen If You Skip Breakfast Every Day: You Definitely Don't Expect This Result
Many people prefer to rest a little longer in the morning and then just drink a cup of coffee or a glass of water.
But this approach can lead to health problems.
Skipping breakfast often leaves you feeling hungry later in the day, which leads to nighttime overeating, poor sleep, and subsequent weight gain.
A balanced breakfast helps kick-start your metabolism after a night of hunger.
Not eating in the morning causes metabolic and hormonal changes.
So if you skip breakfast, you may have a strong appetite and a desire to eat something sweet during the day.
Also, be prepared to have less energy than those who ate breakfast.
Why don't you feel like eating in the morning?
Many people do not feel like eating in the morning or are unable to eat. Eating style, habits, and health are important here.
But if you don’t overeat at night and don’t feel hungry at all in the morning, it’s worth checking the state of your gastrointestinal tract and metabolism.
If you have a big dinner, then in the morning you, of course, don’t even want to think about food.
If your work schedule and lifestyle allow, it is better to have dinner a couple of hours before bed and something light.
In the morning, the digestive system is ready to work, but by the evening its activity decreases.
So it’s better to think about breakfast in the evening, and after waking up, set aside at least 10 minutes to eat.
A balanced breakfast consists of the most essential components for our body. It should include proteins, fats and carbohydrates.
Earlier we told you how to cook bulgur so that it is tasty.
