A list of the healthiest dishes of traditional Russian cuisine has been compiled
The benefits of national cuisine have been proven by science and tested by generations.
However, among them there are treats that bring maximum benefit to the body.
Nutritionist Vera Dudchenko spoke about these dishes in an interview with Lenta.ru .
Summer beetroot soup or spring soup with young cabbage and greens have a positive effect on the functioning of the gastrointestinal tract.
In addition, they are very filling and low in calories.
To get the most benefit from these soups, it is recommended to cook them in chicken or vegetable broth with a minimum addition of salt.
Stew of seasonal vegetables is rich in B vitamins, potassium and magnesium. It is also an excellent source of fiber.
A dish made from potatoes, beets, carrots, zucchini, and pumpkin has a positive effect on the heart and blood vessels.
In addition, the stew normalizes metabolism and improves digestion.
Fish soup and baked fish are a source of protein, vitamin D, and omega-3 fatty acids.
This is primarily valuable for the cardiovascular system, brain and joints.
In addition, the expert advises eating more porridge and fermented milk products.
She singled out sauerkraut separately. The dish is rich in vitamin C, K and probiotics.
Sauerkraut has a positive effect on the gastrointestinal tract, strengthens the immune system and normalizes blood sugar levels.
