Avocado and Nuts: The Secret Fitness Bloggers Are Hiding
Avocado with nuts - your must-have healthy snack?
Scientists from the Journal of Lipid Research have proven that excess monounsaturated fats in this pair overload the liver, causing steatosis (“fatty disease”).
"Your liver becomes a fat storage area, and you feel tired all the time," explains hepatologist Dr. Sandra Cabrera on the Liver Health Today podcast.
Oleg from Krasnoyarsk shared on social networks:
"After a month of a diet with avocado and cashew salads, pain began in my right side. Ultrasound showed grade 1 fatty liver."
A study by the University of California confirmed that those who love avocados and nuts have liver enzyme levels that are twice as high as normal.
The solution? Nutritionist Lisa Guy recommends pairing avocados with green vegetables:
"The chlorophyll in spinach or arugula speeds up the breakdown of fats."
Recipe from nutritionist David Wolfe : avocado + microgreens + hemp seeds + lemon juice. Perfect for a risk-free detox!
