Doctors Are Panic! This Popular Breakfast Is Ruining Your Liver
Granola, yogurts with filling, toast with jam - we think these dishes are healthy, but they are slowly killing our health.
Take store-bought muesli, for example. One serving contains up to 5 teaspoons of sugar! And what about low-fat yogurts?
To compensate for the taste, manufacturers add tons of sweeteners and starch. But the most dangerous product is peanut butter. No, not the one made from 100% nuts, but cheap analogues with palm oil and syrup.
How to avoid pitfalls? Cook it yourself. Homemade granola from oatmeal, honey and dried fruits is quick and cheap. Make yogurt from milk and sourdough, adding fresh berries.
Peanut butter is easy to whip up in a blender - just fry the nuts and grind until smooth. Another "silent enemy" is fruit juices. A glass of orange juice contains as much sugar as three donuts.
Eat whole fruits – the fiber will slow down the absorption of glucose. Revise your breakfast today, and in a month your liver will say “thank you”.
