Helps you lose weight and strengthens your immune system: 6 beneficial properties of kiwi
Kiwi is rich in nutrients that have a positive effect on the entire body, and the fruit is also low in calories.
What else is kiwi good for?
1. For hair and skin. A small fruit contains the daily norm of vitamin C. In addition, kiwi promotes collagen production, maintains skin elasticity, and gives hair strength and shine.
2. Immunity. During the season of viral diseases, the fruit is especially useful. It saturates the body with vitamins and does not irritate the soft tissues of the throat.
3. For the digestive system. For the intestines to work well, they need fiber, and kiwi has enough of it. In addition, the product contains actinidin, a natural enzyme that improves the functioning of the gastrointestinal tract and breaks down protein.
4. Antioxidant. Thanks to the vitamin C it contains, kiwi protects the body's cells from various damages and increases resistance to diseases.
5. Promotes weight loss. The fruit is 90% water and 10% fiber, so it is useful for those who want to lose weight.
6. Indispensable during pregnancy. To protect the future child from developing dangerous defects, a pregnant woman needs folic acid, and there is enough of it in kiwi. In addition, eating the fruit actively produces red blood cells, which are often in short supply in women in this position.
