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"Saving Your Eyes": Exercises That Will Help Preserve Your Vision
27.06.2024 17:52
Working on a computer can cause eye problems over time.
To help your tired eyes, it is important to resort to performing effective exercises. Let's consider them in more detail.
"Drawing" figures
Step away from the computer and start drawing various geometric shapes with your eyes, such as a circle, square, or rhombus. To make it easier, you can draw them on a piece of Whatman paper and hang them on the wall.
"Owl"
In addition, the "Owl" exercise is effective.
Close your eyes, hold them in this position for a few seconds, then open them wide. It is better to repeat this exercise 10 times.
Nose and eyebrow
Look at the tip of your nose, then move your gaze to the area between your eyebrows. Repeat this exercise several times.
Eyelid massage
The final exercise can be an eyelid massage.
Press lightly on your closed eyelids and hold your fingers in this position for about 1 second. You can pull your fingers up a little while doing the exercise.
Once you start doing these exercises, you will soon notice improvements.
Previously we talked about which fish is best to choose .
