Seaweed: what are its benefits and harms for the body - not everyone knows about this

Even as children, we were told that seaweed is a healthy product that should be included in the diet.

It has a specific taste, but due to the high content of useful substances in it, it should be considered as a useful supplement.

You will learn about the benefits and harms of this algae from the article.

Benefit

Seaweed has a low calorie content, so it can be safely consumed by people watching their figure.

This algae has a beneficial effect on the thyroid gland. In addition, it reduces the risk of thrombosis and atherosclerosis.

Seaweed also prevents the development of cancer, eliminates constipation, and increases hemoglobin levels.

Harm

Despite the huge number of beneficial properties, in some cases seaweed can be harmful.

This algae is not recommended for pregnant and lactating women.

In addition, it should not be given to people with kidney or gastrointestinal diseases.

Seaweed is also contraindicated for people with hives, overactive thyroid gland, allergies, and decreased blood clotting.

Earlier, there were reports of cases of acute respiratory viral infections in the Moscow region .

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• 17 January 2024

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