What is the ideal amount of water to drink daily?
The ideal amount of water to drink each day varies for each person.
The recommendation to drink up to 2.5-3.5 liters of water daily is not suitable for everyone.
The best indicator of how much water you need is jade.
Ideally, you should drink water when you feel thirsty.
Many people are used to drinking several glasses of water one after another without taking into account their metabolism.
Excess water, like excess food, can be harmful to the body.
When a person does not feel thirsty, his body does not actually need additional water.
Excess water can cause weight gain and lead to hypertension.
The basic rules regarding water consumption depend on your lifestyle.
Drink as much water as your body requires in a given period of time.
The amount of water a person needs per day will depend on their age, gender, activity level, climate, and overall health.
