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What you absolutely can't eat if you have hypertension: foods that a sick heart doesn't like
05.12.2024 02:40
Hypertension is a serious chronic disease that requires special attention to diet.
A properly selected menu can significantly reduce the risk of complications and improve the patient’s condition.
Salty food
High salt intake is the main threat to patients with hypertension. Doctors recommend limiting the amount of table salt in the diet as much as possible.
The daily norm for patients with high blood pressure should not exceed one and a half grams.
It is strictly forbidden to consume pickles, marinades, smoked foods, and semi-finished products with a high sodium content.
Fatty foods
Fatty foods create additional stress on the cardiovascular system. Doctors insist on the complete exclusion of the following products: fatty meats, lard, offal, pork and beef fat, mayonnaise, butter.
Such products increase cholesterol levels and contribute to the formation of plaques on the walls of blood vessels.
Alcoholic drinks
Alcohol is a powerful trigger for blood pressure surges. Experts recommend giving up strong alcoholic drinks completely.
Even small doses of alcohol can cause a sharp rise in blood pressure and disrupt the cardiovascular system. Vodka, cognac and whiskey are considered the most dangerous.
Caffeinated drinks
Caffeine is a powerful stimulant of the nervous system, which provokes surges in blood pressure.
Doctors strongly recommend limiting the consumption of coffee, black and green tea, energy drinks. The maximum permissible norm should not exceed one cup of a weak drink per day. Energy cocktails are completely excluded.
Sugar and sweets
Sugar is a hidden threat to patients with hypertension. Excessive consumption of sweets provokes weight gain, increased insulin levels, and metabolic disorders.
Doctors recommend limiting the consumption of confectionery, sweet carbonated drinks, candies, and cakes as much as possible. Preference should be given to natural fruits and vegetables.
Smoked and semi-finished products
Smoked products, sausages, hot dogs, and semi-finished products are considered extremely dangerous for patients with hypertension.
The high content of preservatives, flavor enhancers and salt makes such products strictly contraindicated. Doctors advise completely eliminating industrial meat products from the diet, replacing them with natural meat.
Spicy food
Spicy dishes can cause a sharp jump in blood pressure. Experts recommend limiting the consumption of pepper, mustard, horseradish, ginger, and hot spices as much as possible.
Such products cause vasodilation and create additional stress on the cardiovascular system.
