A nutritionist talks about food that can affect the quality of sleep and health.
Dr. Roberta Anding from Baylor College of Medicine (USA) shared a comment on this topic.
Before going to bed, the nutritionist does not recommend drinking coffee, tea and soft drinks, which are designed to improve performance during training, writes MedicalXpress .
Otherwise, you won't be able to avoid feeling tired and exhausted in the morning. The doctor doesn't recommend drinking coffee and tea after midday.
The nutritionist also advises against eating a lot a couple of hours before bed. Otherwise, it will be difficult to fall asleep. In addition, the work of natural biorhythms will be disrupted.
A light dinner will not harm your health. For a late meal, the doctor recommends foods that are rich in protein, fiber, and fats.
For example, Greek yogurt, fruit, peanut butter, milk.
Earlier, a gastroenterologist revealed to Russians the benefits of exotic fruits.
Author: Dmitry Bobrov
