How to lose 5 kg of excess weight in a week

In the life of every girl whose figure is far from ideal, there are moments when you urgently need to lose weight in a short time.

On any long-awaited holiday or celebration, you want to look like a confident girl in your favorite beautiful dress.

But here, for some reason, kilograms have been gained recently and they interfere with confidence and deprive you of the opportunity to wear that very dress that is so waiting for its time.

How to get rid of these extra kilos and what to do? There is an answer. There are many diets that can help with this.

But their observance requires caution and adequate attitude, so as not to harm yourself. It is advisable to go to the doctor and consult.

Of course, you won't be able to get rid of fat in such a short period of time. But you can achieve your goal by removing fluid from the body.

After the water is removed, when the kidneys remove sodium from the body, fat also begins to go away. Basically, to achieve the goal, you can use fasting and low-carbohydrate mono-diets.

In mono-diets, it is important to edit the diet correctly, and then slags, toxins, and salts will be removed, which affect not only weight loss, but also the appearance of the person losing weight.

You can drink still mineral water, unsweetened juices, low-fat kefir, protein-containing products, and give up sugar. Fasting is possible for those who do not have chronic diseases.

The Sassi cocktail is very effective and includes:
• Lemon juice;
• Mint;
• Ginger
• Cucumber.

The mixture of these components is placed in the refrigerator overnight, after which it is drunk throughout the day.

Diets that are recommended to follow. You just need to choose one of them that suits your health condition.

• Kefir. Following this diet, you can lose 3-5 kg. To do this, you should drink only low-fat kefir for 7 days, 1.5 liters, eat boiled potatoes on the 1st day, boiled chicken on the 2nd day, lean beef or veal on the 3rd day, lean fish on the 4th day, vegetables and fruits on the 5th day, on the 6th day increase kefir intake to 2 liters, on the 7th day drink still water as desired.
• Protein. All week long you need to eat foods containing protein: low-fat cottage cheese, chicken fillet, apples, brown rice, boiled potatoes, eggs, millet and oatmeal, fruits and vegetables are allowed.
• Buckwheat. The cereal without added sugar or salt is poured with boiling water and left to infuse overnight. You can drink kefir and green tea.
• Grapefruit juice. The drinking diet is observed, you can eat grapefruit.
• Fasting days. You can lose 2-4 kg. You can include in your diet: low-fat cottage cheese, potatoes, cucumbers, chicken fillet and kefir.

Such diets are not safe for the life of a person losing weight. In case of deterioration of health, it is necessary to go to the hospital.

In order for diets to have visible results, if you feel well, it is advisable to exercise.
• Pump up your abs:
• Do push-ups from the floor;
• Weighted squats;
• Plie squats;
• "Scissors" and "Spoon"

Contraindications to weekly weight loss:
• Diabetes mellitus;
• Cardiovascular diseases;
• Pancreatitis;
• Gastrointestinal diseases.

In an effort to achieve the desired result, the main thing is to start, because this is an exciting path of temptation and willpower. After the diet, it is very important not to pounce on other food, but to introduce it slowly and little by little. So that the weight does not return.

We previously reported on making brownies in a mug .