Even those who are losing weight have a strong desire to break all the rules and treat themselves to sweets.
Are there really only two choices? A figure or sweets. There is actually a third option.
PP dessert is a sweet made from healthy ingredients with the right ratio of proteins, fats and carbohydrates.
It has become an alternative for those losing weight who are not ready to give up sweets.
The recipe for one of the healthy desserts was shared by the expert of the online publication “TUT NOVOSTI”, chef Yulia Arkhipova .
Ingredients:
- 500 ml of fermented milk drink "Snezhok" (or ryazhenka);
- 10 g gelatin;
- 2 tsp cocoa powder;
- 50 ml of water.
Preparation
We dilute the gelatin with water in a deeper container and leave it for the powder to swell.
After a couple of minutes, pour the Snezhok (or fermented baked milk) into the gelatin, add cocoa powder and mix all the ingredients with a mixer.
We put the dessert in the refrigerator to harden. After that, you can enjoy the treat, which will benefit your figure and will complement your tea.
Earlier we talked about how to lose weight with broccoli.
Author: Dmitry Bobrov
Expert: Arkhipova Julia
