Herring is much healthier than expensive salmon or trout.
This tasty fish contains microelements that any mature organism needs.
Herring lives in the natural environment, and not in artificial reservoirs, like some salmon, which adds to its usefulness, emphasizes chef Yulia Arkhipova .
Trout and salmon on farms are fed a variety of additives, which affects the value of the meat.
Herring in natural waters acquires polyunsaturated omega-3 fatty acids, which are invaluable for the body.
What are the benefits of herring for the elderly?
It is useful to include fish in your diet due to its properties to strengthen the cardiovascular system.
Eating herring helps reduce bad cholesterol levels, the risk of heart disease, and inflammatory processes in the body.
Regular consumption of fish will protect the body from free radicals, cancer, thyroid diseases, and strengthen bone tissue.
Who shouldn't eat herring?
It is healthy to eat boiled and baked fish 1-2 times a week, unless you have an individual intolerance.
Salted herring should be eaten with caution to avoid causing swelling and putting additional strain on the heart.
What is important to know
Herring is not recommended for breastfeeding women. Being a strong allergen, fish can harm a small child.
Earlier we listed 4 main reasons to eat fish more often.
Author: Elena Gutyro
Expert: Arkhipova Julia
