Usually, if you can't fall asleep, you resort to various tricks, such as reading a book, watching TV, or drinking a minimal amount of alcohol.
However, in reality, it is much easier to fall asleep quickly.
Culinary expert Yulia Arkhipova said that it is recommended to drink one glass of milk every day before bed.
According to the expert, this drink contains substances that induce rapid falling asleep.
It is important to remember this.
Arkhipova explained: "Milk contains melatonin and tryptophan. These substances have a beneficial effect on sleep."
In addition, tryptophan releases serotonin, which is also called the “happiness hormone” for its euphoric properties.
Milk also has a positive effect on the human body, strengthening bones and teeth, helping with metabolism and brain activity.
Earlier we talked about why only a few people know that rice and pasta must be reheated .
Author: Margarita Sadkovskaya
Expert: Arkhipova Julia
