There are a number of foods and drinks that are highly inadvisable to consume at night.
Such food and drink include, in particular, coffee and fast food. The first overloads the nervous system, while the second - the gastrointestinal tract.
However, sleep doctors have explained what other foods are best to put aside for breakfast or lunch.
According to experts, this applies in particular to spicy foods.
Take note
The thing is that spicy food contains capsaicin. It is what causes the burning taste of food.
Capsaicin can increase a person's body temperature and generally trigger processes in the body that interfere with sleep.
In addition, it is worth remembering that spicy foods, due to their burning properties, can cause unpleasant sensations in the stomach or intestines.
The above reason may also interfere with sleep and make it difficult for you to wake up in the morning.
Author: Margarita Sadkovskaya
