Everyone knows that proper nutrition has a positive effect on the body and health.
However, there are certain foods that help prolong life.
The Secret of Longevity
For longevity, you can include vegetables and fruits in your diet. Moreover, these can be different seasonal vegetables and greens.
Eating beets, cabbage, spinach and other similar products will have a positive effect on your health.
Various fruits will bring considerable benefits to the body.
Grapes are also useful. They help protect the body from some diseases.
Nuts and seeds should be added to the diet. They are a source of healthy fats and other microelements.
You can eat a small handful of these products per day. These can be almonds, walnuts, peanuts or cashews.
There is no need to be afraid of olive oil either. After all, in moderate quantities it will bring considerable benefits to the body.
Legumes also occupy a special place in the diet of long-livers.
Earlier we told you how many walnuts you can eat per day.
Author: Tatyana Khitrushko
