Experts have identified five products that are more dangerous to eat than smoking.
The findings are based on more than 10 studies involving nearly 10 million people.
Fast food causes a lot of harm, writes Rossiyskaya Gazeta .
Such food causes depression, anxiety, diabetes, cardiovascular diseases and cancer in people.
Hamburgers, packaged baked goods, chips, sugary cereals and soda are considered more dangerous than cigarettes.
What they all have in common is the highest level of industrial processing.
The composition also scares experts: artificial colors, emulsifiers, flavors. At the same time, they contain almost no vitamins or fiber.
Ultra-processed foods cause 32 harmful effects on the body.
According to researchers, people who consume these products on a regular basis harm themselves more than smokers.
At the same time, Russia is not among the top 5 countries whose population is hooked on fast food. It is more popular among residents of the USA, Great Britain, Canada, Sweden and Australia.
Author: Dmitry Bobrov
