What foods to eat to strengthen bones: dairy products, eggs and almonds

The quality of joints and the entire skeletal system is associated with the properties of the food consumed.

Lack of nutritional ingredients causes tissue weakening.

Proteins, amino acids

Protein ingredients are synthesized independently. But amino acids are supplied by food. They are the most important elements for the formation of molecules.

Amino acids also stabilize the intestinal microbiome. Some amino acids are still produced by the body. But in order for them to be synthesized in sufficient quantities, you should consume probiotics and prebiotics.

The key source is all kinds of legumes. The amount of protein consumed determines the duration of development of muscle tissues and the skeleton. This means that in the puberty phase it is worth eating more proteins. But legumes also supply other elements (especially iron).

That is why they are recommended in cases of prolonged anemia, which slows down the formation of bone and muscle tissue.

Chicken is also a storehouse of protein. It also contains vitamin B12, which is invaluable for the formation of all organs. An important ingredient is taurine (a powerful amino acid). It has been proven that a lack of this amino acid is the reason for the cessation of the body's development.

Almond

The skeleton is formed not only due to the intake of proteins. It needs a daily portion of calcium, phosphorus. Magnesium and vitamin D are valuable for it. These ingredients are present in almonds. And when processing its kernels, vitamin E is extracted. Systematic consumption of such nuts blocks the development of osteoclasts - destructive particles harmful to bone tissue.

Leafy vegetables

Such greens saturate the body with calcium, ascorbic acid. Other components of greens: vitamin K, iron. An important nuance: vitamin K activates the absorption of calcium by bone tissue. It protects against osteoporosis. Thanks to it, calcification of blood vessels is not allowed.

Eggs

They contain a huge amount of proteins. Their important ingredient is vitamin D. If this component does not enter the tissues, calcium is processed extremely poorly. The result is that bone density deteriorates and development slows down. It has been proven that systematic consumption of organic eggs is the cause of intensive development of adolescents. Without such chicken protein, children's organs form slowly.

Other components of eggs:
1. retinol;
2. zinc;
3. Vitamin K;
4. selenium.

Salmon (any type of oily fish)

The key valuable ingredient is vitamin D. Omega-3 is no less important. Thanks to them, metabolism is activated and tissue growth is stimulated. It is worth buying both the fish pulp itself and the healing fats extracted from it.

Milk

This is a "cocktail" that includes proteins, a large amount of calcium. Other important components: phosphorus, magnesium. Dairy products are considered an excellent growth stimulant, promotes muscle tissue growth. Fermented milk components are a storehouse of probiotics that stabilize intestinal function.

It is important to combine the listed nutritional products and consume them systematically. Especially in the intensive phase of development - puberty.

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