What to eat to make hair grow faster: foods for hair growth

The problem of hair loss is quite common among girls.

Lack of sleep, poor diet and little rest - all of this negatively affects hair growth. But there are products that, when consumed, will significantly improve your hair.

Fish

The first product on the list will be fish. Fish contains unsaturated fatty acids Omega-3, proteins, fat-soluble vitamins A, D and E, many microelements such as phosphorus, iodine, copper, potassium and zinc.

If there is a deficiency of fatty acids in the diet, the scalp and hair will be too dry or too oily, along with itching, dandruff and increased hair loss. Therefore, it is advisable to add fish to your diet.

Meat

The second product will be meat and poultry. They contain a huge amount of protein, which is the building material for the entire body, including hair follicles.

Meat also contains a lot of iron, which is necessary for rapid hair growth. All due to the fact that iron improves the composition of the blood - increases hemoglobin, which in turn provides the body with oxygen. And when the scalp has good blood flow - hair grows faster.

Green

Third on the list is greens. They are full of vitamins, iron and calcium, which are necessary for producing enough sebum to naturally protect the hair.

Products such as dill, parsley and celery are filled with vitamins B, C, E, K and other useful substances.

Dairy products

Dairy products are a storehouse of useful elements.

The most useful for the body are fermented milk products such as cottage cheese, yogurt, kefir, fermented baked milk, sour cream. They are well absorbed by the body. What can not be said about milk. It is absorbed much worse, many people have intolerance to this product.

You shouldn't drink it in large quantities. It's better to cook porridge with it or add it to coffee or tea. Dairy products contain a lot of protein, namely casein, which also affects hair growth and structure.

Eggs

The fifth product is eggs. In addition to the main building block – protein, they contain phosphorus, potassium, calcium, vitamins A, B and D.

It is recommended to eat chicken and quail eggs. But not more than 1-2 eggs per day. Because the yolk contains a lot of cholesterol.

Bran

Cereals and bran – whole grain bread, flakes, muesli, sprouted grains, which can be poured with yogurt or kefir and eaten instead of porridge.

By consuming these products, the body will receive many useful components, such as zinc, potassium, magnesium, selenium, iron, B vitamins and, most importantly, vegetable protein. It is absorbed by the body much better than milk or meat protein.

Fruits

Fruits – they are known for their variety of vitamins. But for the growth of not only hair, but also nails and teeth, vitamin C is necessary. Of course, these are citrus fruits, apples and persimmons. Speaking of berries, the most useful for hair are blueberries, strawberries, currants, cherries and gooseberries.

Vegetables

Vegetables and root vegetables – the most useful vegetables for hair are cabbage and carrots. Speaking about cabbage, we can say that absolutely all its varieties are useful – Chinese cabbage, white cabbage, cauliflower, broccoli and others.

By consuming this product, the body will receive vitamins C, E and U. Carrots are a storehouse of carotene and vitamin A, which are necessary for growth and also make hair much stronger.

Nuts

Nuts and legumes – nuts are full of Omega-3 fatty acids, without which hair growth and structure are significantly worse.

The healthiest nuts are walnuts, almonds and cashews. And legumes such as peas, lentils, beans and beans are rich in selenium, zinc, biotin and plant protein.

Seeds

Sunflower seeds are an incredibly useful product for hair. They contain 5.2 mg of zinc per 100 grams, which is necessary if hair is brittle and dull. Sunflower seeds also contain a lot of vitamin B6, which, together with zinc, stimulates hair growth.

To sum it up, it is not that difficult to restore hair growth. You just need to consume certain foods that are already included in a healthy human diet.

Previously, we wrote about what you need to eat to cleanse your liver.