Yellow or green: which bananas are better to buy in the store to get the benefits

Bananas are a source of many micronutrients.

Thanks to this composition, this product brings considerable benefits to the body.

But at the same time, sometimes some people wonder which bananas are best to buy.

Which ones to choose: yellow or green

Both yellow and green bananas are acceptable.

However, they differ slightly in composition and content of nutrients.

Yellow bananas are more beneficial in terms of vitamin content.

But green ones are no less useful. Moreover, they contain less sugar. Therefore, such bananas can be included in the diet of those who watch their figure.

They also contain insoluble starch. This substance has a positive effect on metabolism and digestion.

Therefore, both yellow and green bananas act as sources of various nutrients. So, regardless of color, they will benefit the body.

Just remember that bananas are very high in calories, so it is better to eat them in moderation.

Earlier we talked about what you shouldn’t drink coffee with.