Probiotics can be considered the main product for the human intestinal tract.
Probiotics are a component of the necessary microbes that are present in our intestines and are responsible for everything that is most important, thanks to which the intestines should work like clockwork.
The great news is that you almost always don't need to buy a ton of pills or powders to get a healthy dose of probiotics.
There are actually a number of delicious probiotic products available.
We'll be looking at a wide range of gut health products, starting specifically with probiotic products, to get you thinking about what products you can use to add them to your diet.
Sauerkraut
Sauerkraut suppresses the spread of harmful particles throughout the body, while at the same time increasing the rate of absorption of beneficial nutrients.
Sauerkraut contains a huge amount of probiotics, which in turn increase the amount of necessary substances.
Kombucha
Kombucha is a drink that has a positive effect on our intestinal tract. Kombucha has a large number of probiotics, antioxidants. At the same time, it has a strong antibacterial effect.
Apple cider vinegar
Apple cider vinegar is also a very popular substance that is worth including in your diet. This remedy is most often used in combination with drinks or main courses. Apple cider vinegar has antioxidant properties, which has a positive effect on the intestinal tract.
Chickpeas
One of the most important representatives of legumes. Chickpeas have the property of cleansing the gastrointestinal tract from impurities, improves digestion.
Fresh vegetables
Fresh vegetables have a positive effect on our body, particularly on the intestines. They can reduce cholesterol levels in the blood and also speed up the digestion process.
Water
Clean, filtered, non-carbonated water improves bowel function, softening stool. Water stimulates the production of gastric juice.
Oatmeal
Contains fiber, which reduces the amount of cholesterol in the blood. It has the property of protecting the stomach, enveloping the mucous membrane.
Nuts
Eaten on an empty stomach, nuts improve the functioning of the intestinal tract and increase the production of gastric juice.
Eggs
Experts advise starting your day with a couple of eggs. Such a breakfast will be very useful for your body, as eggs contain a large number of useful substances.
Pear
This fruit has an incredible amount of fiber. Pear stimulates the process of digestion. At the same time, it is one of the main folk remedies in the fight against flatulence in adults.
Author: Valeria Kisternaya
