Three Main Reasons Why Eating Nuts Is Good for Your Health

The health benefits of nuts are undeniable, so it makes sense to add them to your diet.

Many people limit their consumption of nuts due to their high calorie content, not taking into account the enormous benefits of this product.

Many have heard that nuts contain healthy fats, but not everyone knows why the body needs them, said expert Yulia Arkhipova .

Source of healthy fatty acids

Nuts contain a lot of monounsaturated and polyunsaturated fatty acids.

Including nuts in your diet can lower blood cholesterol levels, reduce the risk of cardiovascular disease and improve brain health.

Source of antioxidants and vitamins

Nuts contain many antioxidants, which protect cells from free radical damage.

Research shows that eating nuts may reduce the risk of cardiovascular disease.

Nuts also contain many vitamins that cannot be obtained from other sources.

Weight control

Nuts are a good way to get a quick and nutritious snack and keep you feeling full for a long time.

Eating them will help you reduce your overall calorie intake and maintain a healthy weight.

Previously, experts reported which nuts are healthier: roasted or raw.

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• 31 January 2024

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