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What is more effective: buckwheat or kefir diet
13.09.2024 02:10
The Internet is replete with a large number of various mono-diets.
A mono diet implies a special type of nutrition, which is based on the consumption of one product. The products can be different.
The popularity of mono-diets lies in the rapid and comparative loss of excess weight.
Two diets are especially popular: buckwheat and kefir. As their names suggest, they are based on buckwheat and kefir.
Below we will consider the basic principles of these diets, as well as their characteristics – which diet is more effective.
Buckwheat mono-diet
This type of diet involves eating steamed buckwheat for a certain period of time. The buckwheat diet can last 3, 5 and 10 days. Prolonging it for a longer period is dangerous to health.
Any limited type of nutrition has a negative effect on the body, it experiences stress. Buckwheat does not contain the full range of vitamins that are necessary for normal functioning of the body. Therefore, 10 days is the most extreme period.
It should be taken into account that buckwheat cannot be boiled, because when boiled it loses all its useful elements. To cook, you need to steam buckwheat with boiled water and leave it overnight. Thus, the product will be steamed and ready to eat.
The second requirement for following the diet is to drink plenty of water.
If you do not drink the required amount of liquid, the entire diet will be in vain. It will also be useful to include a vitamin complex in the diet to compensate for their lack with limited nutrition.
You can lose from 3 to 10 kg on a buckwheat diet. Another important rule is that you cannot salt buckwheat, add sauces or seasonings. Many women who have gone through a buckwheat mono-diet say that they have fallen out of love with buckwheat.
Kefir mono-diet
The second most popular diet after buckwheat is the kefir diet. As the name suggests, the main product of this type of diet is kefir. You need to drink at least 1.5 liters of it per day, and its fat content should not exceed 1%.
In addition to kefir, the diet should include liquid. The duration of such a diet should not exceed a week.
You can lose from 5 to 10 kg on the kefir mono-diet. The advantage of the kefir diet is that in addition to kefir itself, you can add cottage cheese, fermented baked milk or milk.
All these products cannot be diluted with sugar and you need to pay attention to their fat content - it should be minimal.
Comparative characteristics
In terms of effectiveness, both diets are similar. Both buckwheat and kefir can help you lose quite a lot of kilograms in a certain period of time. As for taste, you need to rely on the amateur.
There are people who adore the taste of kefir and it is a joy for them, so the kefir diet is not difficult for them. But according to surveys, people prefer kefir, because the taste of steamed buckwheat without salt and seasonings is unpleasant for almost everyone.
As for exiting both diets - if you exit the buckwheat diet incorrectly, the kilograms will not return in such large quantities as with the kefir diet, since a person still eats buckwheat and does not drink it like kefir.
This was a detailed description of two well-known mono-diets and their comparison. As you can see, both diets are similar in effectiveness, so you should choose the one that suits you based on your personal taste preferences.
