How to fall asleep quickly: some simple and useful recommendations
Many people are familiar with such a problem as insomnia. You wake up in the morning, try to open your eyes and cannot get into the right direction until lunch.
Agree, it's not a very pleasant feeling. And if it's a working day and you have to urgently submit some report, then it's a disaster. With the onset of evening, vigor appears, and drowsiness has passed.
What to do? How to fall asleep quickly?
- Let's start with the fact that you should pay attention to distracting objects - electronics. Turn them off at least an hour before bed. Darkness increases sleepiness, you become more tired, and the desire to get into bed quickly increases.
Bright light from screens causes stress. Take an interesting but slightly tiring book, turn on dim but suitable for reading lighting and after 20 minutes your eyelids will begin to close on their own.
- Take a hot bath or shower (over 38 degrees), you can add a couple of drops of lavender oil to the water, ventilate the room and make sure your bed is clean and comfortable. It is important that you are comfortable.
- If you can't get the problems of the day out of your head, write them down in a personal diary, this will ease your worries.
- To fall asleep faster, you can treat yourself to a warm, calming drink; milk with honey or mint tea with chamomile are great options; avoid drinks containing caffeine.
- Try to lie on your side at night; lying on your back blocks your airways, increasing the likelihood of snoring. Place a pillow between your knees for comfort.
- If you have no allergies or contraindications to medicinal herbs, you can start taking supplements. For example, calcium (600 mg) and magnesium (200 mg) in combination give a positive result. Hops help to get away from anxiety.
One of the oldest and most effective methods is valerian root. There is also a drug called melatonin, a hormone responsible for inducing the feeling of sleep. There are many remedies, choose yours. But before using any innovations, be sure to consult a specialist.
- If your sleep vision is sensitive, listen to relaxing, classical music or the sounds of nature. You can leave it on all night to drown out screaming neighbors or car alarms, or set it on a timer just for the moment of falling asleep.
If silence is important to you, try using earplugs.
But the most important thing to help you fall asleep instantly is to make changes to your lifestyle.
Scientists believe that a successful dinner should be 3 hours before dreams, it is better to move sports to the first half of the day, and in the second half you should not doze, and you need to go to bed and get up at the same time.
Improve your sleep and please yourself and your loved ones with a good mood!
Previously, the expert reported on recovery from an abusive relationship .
