fruits

How many apples a day will benefit your health: two, five or a kilogram – remember so as not to get confused

Experts say that there are no strict restrictions on the number of apples in the daily diet.

Elena Gutyro food products benefits and harms apples Diets and cooking 23 January 2024

These 9 Reasons Will Make You Eat Bananas Every Day: What Are the Health Benefits of Fruits

Both children and adults love the taste of bananas.

Valeria Kisternaya bananas board Diets and cooking 20 January 2024

4 fruits that are worth eating in winter: folk signs

There are foods that, according to signs, bring good luck. Therefore, it is worth remembering several fruits that must be included in your diet in winter.

TUT NEWS winter food luck folk signs Health 20 January 2024

Nutritionists recommend tangerines instead of sweets: a healthy alternative that benefits everyone

There is a healthy alternative to sweets that nutritionists recommend to everyone.

Elena Gutyro sweet tangerines nutritionists health benefits Diets and cooking 9 January 2024

Nutritionist advised eating tangerines instead of sweets

Tangerines help normalize blood sugar levels

Ekaterina Streltsova nutritionist soviet replacement sweets Health 5 January 2024

A Unique Trio: The Essential Fruits to Eat in Winter

Winter does not spoil us with an abundance of fruit, but it is during this period that the body needs a vitamin boost.

Dmitry Bobrov food products winter benefit Diets and cooking 1 January 2024