Fighting cellulite involves many procedures, but the first thing you need to do to prevent it is to watch your diet.
It must be healthy and balanced.
The diet is necessary to remove accumulated toxins and normalize the functions of the intestines and lymphatic system, and it also removes excess fat and reduces the amount of toxic substances.
It is best to include natural products in the menu for this type of diet, as they are easier to process and thus help carry out normal excretion processes.
Thus, the faster the process of digestion of food, the greater the likelihood of absorption of the necessary elements into the blood.
Thus, if you want to get rid of cellulite, you simply need to follow a diet. The anti-cellulite diet menu must include vegetables, fish, fruits and berries, beans and peas.
Vegetables contain a lot of vitamins and nutrients, they help cleanse the body, and are also low in calories.
The most useful things to include in your menu are cabbage, tomatoes, green beans, eggplant, dill and onions, and they should be served raw.
Fish helps regulate metabolism in the body, with the help of the fatty acids it contains.
It is best to steam or boil fish dishes, as frying it will destroy its beneficial properties.
Fruits and berries also help cleanse the body, as they contain a large amount of potassium. For the diet menu, it is better to take red berries.
Of the bakery products, it is best to include black bread made from wholemeal flour or from barley, buckwheat or millet.
During the diet, you need to drink 2 liters of mineral water. One glass in the morning on an empty stomach, and the second one during the day in small sips.
Earlier, the doctor spoke about a common mistake when brushing teeth, which reduces the effect to a minimum.
Author: Valeria Kisternaya
