proper nutrition

How to lose weight and not suffer from hunger: a nutritionist revealed the secret of a healthy diet - you need to follow 2 important rules

It is only important to correctly compose a diet that will help you lose weight without exhausting yourself with diets and hunger.

Tatyana Khitrushko nutritionist Dietitian's advice weight loss diet Diets and cooking 22 January 2024

Get the opposite effect: nutritionist named 3 most unsafe diets - will harm your health

Some diets may be unsafe and will only lead to the opposite effect.

Tatyana Khitrushko diets danger doctor's advice nutritionist Diets and cooking 19 January 2024

Cause Stress and Fatigue: 3 Mood-Worsening Products – Can Lead to Depression

There are foods that can worsen your mood and even cause depression.

Tatyana Khitrushko products diet depression food Health 12 January 2024

Nutritionist explains what healthy eating is

Proper nutrition is the key to the quality of our lives and, as a consequence, to the healthy gene pool of the nation.

Valeria Kisternaya health board Health 11 January 2024

It will work like a clock: a doctor told how to maintain intestinal health – 3 simple habits will help

Some simple habits will help maintain the health of this organ.

Tatyana Khitrushko doctor's advice intestine health care habits Health 11 January 2024