health
Diet for Longevity: Simple Tips That Can Add Years to Your Life
Excess calories contribute to faster cell wear and inflammation in the body. On the other hand, a moderate diet supports the body's self-healing processes.
Valeria Kisternaya diet Diets and cooking 21 March 2024
Does Dark Chocolate Help Lower Blood Pressure?
Researchers have found that flavanols, which are antioxidants found in cocoa, help lower blood pressure and promote heart health.
Valeria Kisternaya board chocolate Health 20 March 2024
What can and cannot be eaten if you have problem skin
Problem skin is a problem for many girls and boys during adolescence and beyond.
Valeria Kisternaya stress leather products Health 19 March 2024
Does Eating 1 Apple a Day Improve Your Gut Microbiome?
The apple has incredible probiotic power. It contains 100 million bacteria.
Valeria Kisternaya apples board intestine Health 19 March 2024
Foods That Help the Body Fight Depression: What to Eat to Boost Your Mood
There are several nutritional imbalances that can contribute to depression.
Valeria Kisternaya board products depression Health 18 March 2024
Tomato juice: a cure for many ailments
When it comes to juices, the first thing that comes to mind is fruit drinks.
Valeria Kisternaya tomato juice board medicine Health 17 March 2024
How to Recover After a Bad Night's Sleep: 8 Key Tips
What to do when the night passes without sleep?
Valeria Kisternaya dream board energy Health 17 March 2024
Why You Should Give Up the Habit of Sleeping in on Weekends: A Doctor Names a Compelling Reason
Behind this pleasant and seemingly harmless habit lies the root of a serious problem.
Dmitry Bobrov dream doctor weekend Health 16 March 2024
How to Care for Your Face After 60: 8 Tips to Prolong Your Youth
As we age, our skin requires more careful and comprehensive care to remain firm, smooth and youthful.
Valeria Kisternaya care face beautician Health 16 March 2024
How to Speed Up Hair Growth: There Are 3 Ways
Shiny and flowing long hair is one of the main attributes of beauty for women.
Valeria Kisternaya board Health 15 March 2024
5 foods that cause fatigue and mood swings: nutritionists warn
Few people think about the fact that nutrition can directly affect mood and well-being.
Valeria Kisternaya products mood Health 15 March 2024
What kind of bread is healthy to eat?
For quite a long time, bread has been considered a staple food, it is eaten with almost all dishes, and it is undoubtedly an important food product.
Valeria Kisternaya varieties bread benefit Health 14 March 2024
Hidden danger: doctor names healthy foods that can harm the body
There are also healthy foods that, if consumed in excess, may have negative effects on your health.
Tatyana Khitrushko doctor's advice food products health care nutrition Health 14 March 2024
Why Heartburn Occurs: Methods to Combat It
Absolutely anyone can experience heartburn.
Valeria Kisternaya heartburn board Health 14 March 2024
How to Steam in a Bathhouse Properly: Don't Make Mistakes
The bath helps the body get rid of toxins and rejuvenate a little.
Valeria Kisternaya board bathroom Health 13 March 2024
Don't Make a Big Mistake: How to Wash Your Hair Properly to Make It Luxurious
There are many examples where critical mistakes are made while washing hair, which lead to ambiguous consequences.
Valeria Kisternaya hair board Health 13 March 2024
Get Rid of Snoring with the Help of Proper Nutrition: Include 7 Products in Your Diet
An unpleasant sound that occurs when exhaled air encounters an obstruction in the airway.
Valeria Kisternaya snore products Health 12 March 2024
Sausage and hot dogs: 4 diseases that arise from love for these products
Almost all Russians love sausages and hot dogs.
Valeria Kisternaya sausage diseases products Health 11 March 2024
How to Fight the Habit of Stress Eating
“Psychological hunger” is how one can call the established habit of many people to “eat away” unpleasant emotions.
Valeria Kisternaya stress food Health 10 March 2024
10 foods that nutritionists do not recommend eating
In the modern world, a wide variety of different food products has appeared. However, not all products are healthy to eat.
Valeria Kisternaya board products Health 10 March 2024