health
What foods help cope with stress: include in your diet to lift your mood
Stress is becoming increasingly common among modern people.
Valeria Kisternaya products board stress Health 9 March 2024
The "shrimp" pose and the wrong pillow: a doctor named habits that cause neck pain - it's better not to do this
Some daily habits can also influence this.
Tatyana Khitrushko habits doctor's advice neck Health 9 March 2024
How to eat with high blood pressure: what to exclude from your diet
With the right diets you can achieve great results.
Valeria Kisternaya pressure nutrition board Health 8 March 2024
Kefir: beneficial properties and rules of use
Kefir is rightfully considered the most common fermented milk product.
Valeria Kisternaya board kefir benefit Health 8 March 2024
What to Eat for a Healthy Stomach: 5 Foods
More than 30% of the world's population has various types of stomach diseases.
Valeria Kisternaya board stomach Health 7 March 2024
What are the benefits of beets: who should include them in their diet
Red beetroot is a root vegetable.
Valeria Kisternaya beet benefit Diets and cooking 7 March 2024
Doctors have discovered how sleep affects the risk of developing diabetes
Chronic lack of sleep is dangerous to your health.
Margarita Sadkovskaya diabetes dream Health 7 March 2024
A small vegetable with huge benefits: who needs to include radishes in their diet
Radish is the first root vegetable that pleases gardeners in early spring, helps to replenish vitamin deficiency, and decorates dishes.
Valeria Kisternaya radish vegetable benefit Health 7 March 2024
How to go to a bathhouse to improve your health
The bathhouse helps to relax and relieve stress, and improve the health of the body and spirit.
Valeria Kisternaya board relaxation bathroom Health 6 March 2024
"Brain stroke" can be prevented: doctor explains how to recognize a stroke
According to the doctor, there is no time to hesitate in case of illness.
Margarita Sadkovskaya stroke useful tips doctor Health 6 March 2024
What 6 foods can weaken the human skeleton
Up to 25 years of age, human bones have the highest density.
Valeria Kisternaya products skeleton Health 6 March 2024
What happens to the body in a sauna
Saunas are becoming increasingly popular.
Valeria Kisternaya bathroom sauna board Health 5 March 2024
Biologists: Almost all store-bought food is killing us
It is emphasized that ultra-processed food is extremely harmful to health.
Margarita Sadkovskaya products shop harm advice from scientists Health 5 March 2024
Beetroot: 7 Reasons to Start Eating the Vegetable Every Day
Easy to grow, simple to prepare, rich in many vitamins and containing almost the entire periodic table, and not losing its beneficial properties when heated, beets are the best friend for the human body.
Valeria Kisternaya beet vegetable Health 5 March 2024
Anti-cellulite diet: how to fight cellulite correctly
The fight against cellulite involves many procedures
Valeria Kisternaya diet weight loss nutrition Health 4 March 2024
Bad Sweat Odor: Top 6 Foods That Cause It
Food products saturate the body with useful elements, maintain energy balance. And they can also cause an unpleasant odor.
Valeria Kisternaya products board sweat Health 4 March 2024
The bathhouse and myths about how to steam in it properly
However, many bathhouse regulars often believe myths about how to steam properly and safely. What are these myths and why are they dangerous?
Valeria Kisternaya bathroom board myths Health 3 March 2024
How to lower blood pressure without taking medication
High blood pressure is considered one of the most common health problems in the world today.
Valeria Kisternaya pressure board products Health 3 March 2024
Mustard: product properties, benefits and harm to the body
Mustard is a common ingredient used in kitchens all over the world.
Valeria Kisternaya mustard benefits and harms board Diets and cooking 3 March 2024
How to steam properly: the benefits of using brooms in a bathhouse and sauna
For centuries, baths and saunas have served as places where people enjoyed warmth, relaxation and health.
Valeria Kisternaya bathroom broom recommendations Health 2 March 2024