nutrition

A pediatrician explained the role nutrition plays in stress resistance

Nutrition plays an important role in increasing the body's resistance to stress.

Valeria Kisternaya health stress Health 8 January 2024

How to cope with hunger: a doctor named 4 effective methods - will defeat appetite without unnecessary suffering

In this case, there are several ways to overcome it without unnecessary suffering.

Tatyana Khitrushko feeling of hunger doctor's advice appetite famine Health 8 January 2024

"No need for a gym": 5 "lazy" ways to lose weight - an endocrinologist's opinion

An endocrinologist told us which culinary techniques will help you lose weight without going to the gym or doing grueling workouts.

Dmitry Bobrov weight loss endocrinologist board how to lose weight Diets and cooking 6 January 2024

The influence of nutrition on stress resistance

Many people become addicted to sweets when stressed

Valeria Kisternaya health board stress Health 4 January 2024

The Path to Calm: How Nutrition Affects Stress Resistance

Modern life subjects us to constant tension and stress.

Valeria Kisternaya health stress board Health 3 January 2024

Secrets of the "rejuvenating" diet: expert reveals 4 principles - even British monarchs adhere to them

A properly selected diet can slow down aging.

Dmitry Bobrov diet youth rejuvenation nutritionist Diets and cooking 3 January 2024

Bad Habits: 3 Things You Should Never Do Right After Eating – You Will Harm Your Body

There are some things that you should absolutely not do immediately after eating.

Tatyana Khitrushko eating habits doctor's advice food bad habits Health 2 January 2024