nutrition
Nutritionist tells Russians how many pancakes they can eat without harming their figure
Pancakes occupy an important place among Maslenitsa traditions, but they cannot be called a dietary treat.
Dmitry Bobrov pancakes nutritionist Carnival Diets and cooking 6 March 2024
What 5 Useless Foods Are Mistakenly Considered Healthy
It is a mistake to consider only those products that cause irreversible damage to internal organs as dangerous.
Valeria Kisternaya products harm board Diets and cooking 6 March 2024
How to Remove Belly Fat Easily and Quickly
A flat stomach is every woman's dream
Valeria Kisternaya diet life board Diets and cooking 5 March 2024
Anti-cellulite diet: how to fight cellulite correctly
The fight against cellulite involves many procedures
Valeria Kisternaya health diet weight loss Health 4 March 2024
Slows down aging: experts talk about a unique 5-day diet - turns back the biological clock
Scientists have revealed a diet that slows down aging and improves health.
Dmitry Bobrov diet rejuvenation nutritionists Diets and cooking 26 February 2024
Deceptive Benefits: Doctor Lists 4 Harmful Office Snacks – Will Add Weight and Harm Your Health
It's worth remembering that not all snacks are equally healthy.
Tatyana Khitrushko doctor's advice healthy eating snacks health Health 20 February 2024
Proper nutrition during critical days: what to eat and what to avoid for girls
On “those days” you involuntarily want something especially tasty, invigorating and calming.
Valeria Kisternaya board Diets and cooking 19 February 2024
Drink This in the Morning Instead of Coffee – Your Skin Will Be as Clear as Snow: Nutritionists Advise
Coffee is a popular morning drink, but it is far inferior in terms of health benefits to bone broth.
Dmitry Bobrov broth Coffee cooking nutritionists Diets and cooking 17 February 2024
"Worse to digest": experts dispel myths about breakfast foods that are considered healthy
Russian experts have listed the foods and breakfast dishes that are most harmful.
Dmitry Bobrov products food harm Diets and cooking 13 February 2024
“Will carve” the ideal figure: this vegetable acts differently in raw and cooked form – advice from a nutritionist
This tasty, affordable and popular vegetable in Russia is ideal for dietary nutrition.
Dmitry Bobrov pepper diets vegetables nutritionist Diets and cooking 12 February 2024
Maximum Iron: Experts Name the Healthiest Offal – Will Protect Against Anemia
Don't underestimate the benefits of offal for the body.
Tatyana Khitrushko proper nutrition food products health Health 10 February 2024
You can eat after 6:00 PM: foods that you can safely eat at night without gaining weight
It's time to stop believing the popular myth and have dinner 2-3 hours before bed.
Dmitry Bobrov products diet weight loss food Diets and cooking 9 February 2024
They will undermine your health: a doctor named 3 harmful eating habits that “destroy” the stomach
Certain eating habits, repeated day after day, can lead to serious consequences.
Tatyana Khitrushko bad habits doctor's advice eating habits health Health 8 February 2024
Not a benefit, but a complete harm: you absolutely cannot eat honey like this – sweet science from beekeepers and nutritionists
If you bought natural honey, then this is only half the battle, because all the benefits can be destroyed due to these mistakes.
Dmitry Bobrov honey food harm Diets and cooking 7 February 2024
Does Apple Cider Vinegar Help You Lose Weight: Health Benefits or Harms – Nutritionist Explains
Not all popular weight loss tips from the Internet are actually effective and approved by experts.
Dmitry Bobrov apple cider vinegar weight loss nutritionist Diets and cooking 31 January 2024
What you shouldn’t eat buckwheat with: no benefit from such combinations – advice from nutritionists
It is very difficult to imagine Russian cuisine without buckwheat, because it offers such a wide variety of dishes.
Dmitry Bobrov buckwheat food nutritionists products Diets and cooking 30 January 2024
Is it possible to normalize blood pressure by changing your diet?
Problems with blood pressure lead to poor health. Both high and low blood pressure are harmful.
Valeria Kisternaya health pressure board Health 30 January 2024
Bad for your figure and body: doctor names the sweets that are most dangerous to your health
Certain sweets can be quite dangerous to your health.
Tatyana Khitrushko health sweets doctor's advice food products Health 28 January 2024
Failure in the body: a doctor listed 3 reasons for the appearance of brutal hunger
The appearance of increased appetite can be caused by several reasons.
Tatyana Khitrushko appetite doctor's advice health care health Health 13 January 2024
Feeding a Pet Snake: What Guidelines to Use to Avoid Overdoing It
Keeping snakes at home is quite simple, but there are a number of nuances that you need to know.
Elena Gutyro fodder pets Animals 12 January 2024