Diets and cooking
"Dessert Stomach": Experts Explain Why We Crave Sweets After Dinner
Sometimes even after a fairly heavy dinner, you may still have a craving for sweets.
Tatyana Khitrushko Dietitian's advice craving for sweets sweets food nutrition 25 March 2024
What are the benefits of fasting days on kefir: how often should you "fast"
Kefir diets are considered the most effective and favorite among the fair sex.
Valeria Kisternaya kefir diet fasting day benefit 25 March 2024
How to Make Sauerkraut Salad: A Simple Recipe from a Chef
We present a recipe for a vegetable salad made from sauerkraut, sausage and feta cheese.
Valeria Kisternaya recipes board cooking 25 March 2024
How to cook red borscht in 4 steps
Every housewife carefully keeps in the secret places of her culinary skills a recipe for an old soup that is well known to everyone from childhood.
Valeria Kisternaya Borsch cooking recipes 25 March 2024
Lose weight the English way: features of a light and satisfying diet on tea with milk
Tea with milk is considered a classic English drink.
Valeria Kisternaya diet board 24 March 2024
How to make rice for sushi and rolls: it will be no worse than in a cafe
For 8-9 servings you will need 600 grams of round grain rice.
Valeria Kisternaya cooking recipes sushi 24 March 2024
3 Reasons Why You Should Add Vinegar to Dough: Chefs Share Secrets
Experienced housewives always use vinegar when baking. Therefore, it is worth remembering 3 reasons why it should always be added to the dough.
Valeria Kisternaya cooking dough vinegar tips for housewives 24 March 2024
Food Myths: The Harm of Eggs, the Benefits of Low-Calorie Foods, and Other Myths
Often PP rules are imposed without reason. It is important not to get carried away, to check even common ideas.
Valeria Kisternaya harm eggs delusions myths 23 March 2024
How to make chicken shawarma at home: write down the recipe
Chicken shawarma is quite easy to prepare at home, and the process does not take much time.
Valeria Kisternaya shawarma recipes board 23 March 2024
How to quickly cook pies with various fillings: chef's secrets
To prepare rolls, pies with various fillings, cheesecakes, as a rule, not only yeast dough, but shortcrust and puff pastry are used.
Valeria Kisternaya recipes pies tips for housewives 23 March 2024
"Invigorating Drink": Ginger Latte - Wake You Up as Good as an Alarm Clock
An extraordinary invigorating drink is ginger latte
Ekaterina Streltsova latte preparation 22 March 2024
How to revive frozen fish: saving a product that turned into mush after defrosting - don't rush to throw it away
Professional chefs call frozen fish dead.
Irina Tint Cooking tips kitchen life hacks 22 March 2024
"Simple and Healthy": Fruit Salad with Creamy Dressing - Strengthens Immunity
With the arrival of spring, you want to enjoy a delicious, refreshing dish
Ekaterina Streltsova salad preparation 22 March 2024
Foil in cooking: real harm or myth
Foil is one of the most common materials used for packaging and preparing food.
Valeria Kisternaya foil cooking board 22 March 2024
How to Make French Fries at Home: Chef Reveals Tricks
Perhaps you don't have to go to a fast food restaurant to eat delicious French fries; in fact, the easiest way to make them is at home.
Valeria Kisternaya diet potatoes board 22 March 2024
Diet for Longevity: Simple Tips That Can Add Years to Your Life
Excess calories contribute to faster cell wear and inflammation in the body. On the other hand, a moderate diet supports the body's self-healing processes.
Valeria Kisternaya diet health 22 March 2024
"Delicious spread for croutons": bean appetizer - a recipe that will pleasantly surprise you
If you want to treat yourself to a delicious dish, then prepare a bean snack
Ekaterina Streltsova breakfast beans recipe 21 March 2024
Nutritionist explains to Russians what foods to avoid to stop belly fat from growing
It is important to get rid of the so-called visceral fat, which is the cause of many diseases.
Irina Tint Dietitian's advice weight loss 21 March 2024
How to Get Rid of Sweet Cravings
You would like to concentrate, but your thoughts constantly rush to the refrigerator or kitchen, where some tasty treats are hidden.
Valeria Kisternaya sweets diet board 21 March 2024
How to Make Creamy Mango Chia Pudding: A Recipe That Will Delight You With Its Lightness
It turns out incredibly tasty, light and can be prepared without much effort.
Ekaterina Streltsova preparation 21 March 2024