Diets and cooking
How to Make Coffee Healthier: 7 Ways
Can't imagine your life without coffee, but are worried that it is harmful?
Valeria Kisternaya Coffee methods benefit board 29 March 2024
Why and Who Should Drink Black Tea: Check if You Are Among Them
Black tea is one of the main substitutes for coffee, but it has other important benefits.
Valeria Kisternaya black tea board diet 29 March 2024
The Possibility of Losing Weight on Porridge: Fiction or Reality
Weight loss on porridge is based primarily on the notorious buckwheat diet. After all, almost everyone who is losing weight knows about it: it is quite filling, but at the same time effective.
Valeria Kisternaya diet buckwheat board porridge 29 March 2024
"A Tasty Addition to Any Side Dish": Tomato Sauce with Mushrooms - A Simple Recipe
The combination of mushrooms with tomatoes and onions creates an amazing taste
Ekaterina Streltsova sloppy recipe 28 March 2024
Doctor names top 5 products that will help overcome cravings for sweets
Certain foods can help you overcome your addiction to sweets.
Tatyana Khitrushko craving for sweets doctor's advice sweets diet nutrition 28 March 2024
“Healthy and Tasty”: Matcha Tea Energy Balls – Ready in No Time
The combination of nuts, matcha and dates in the balls makes the dish healthy
Ekaterina Streltsova dessert preparation 28 March 2024
Cottage cheese: a healthy replacement for sweets in a diet – how to use this product correctly
Who would have thought that the most delicious substitute for sweets is contained in ordinary cottage cheese?
Valeria Kisternaya cottage cheese diet board sweet 28 March 2024
Cottage Cheese Casserole: How Professional Chefs Make It
Many housewives add eggs, flour or semolina to the casserole.
Valeria Kisternaya casserole cottage cheese board 28 March 2024
How to Easily Peel Walnuts: 3 Easy Ways
Rich in nutrients and antioxidants, walnuts are an important part of a healthy diet.
Valeria Kisternaya walnut board methods 28 March 2024
Expert names simple culinary trick that will help get rid of protruding belly
Excess salt retains water in the body and generally has a negative impact on health.
Tatyana Khitrushko doctor's advice how to lose weight salt diet weight loss 27 March 2024
The Right Dinner: 6 Questions Related to It
Breakfast is called the most important meal of the day and should be nutritious.
Valeria Kisternaya dinner board diet 27 March 2024
The Perfect Biscuit: Secrets and Tricks
Biscuit is rightfully the king of baked goods.
Valeria Kisternaya cooking recipes biscuit 27 March 2024
Smoothies: Benefits and Harms. How to Make Delicious Smoothies Without Harming Your Body
Times have changed, and “mashed potatoes with a cutlet” is no longer considered a healthy diet that provides a person with all the necessary macro- and microelements in sufficient quantities without extra calories.
Valeria Kisternaya diet smoothies benefits and harms 27 March 2024
"Cooked in the microwave": cottage cheese casserole - a quick recipe
It cooks in no more than 10 minutes and turns out incredibly soft and juicy.
Ekaterina Streltsova casserole recipe 26 March 2024
The consequences will be serious: the doctor named the 3 main mistakes when losing weight
In the fight against extra pounds, people can make some mistakes.
Tatyana Khitrushko weight loss doctor's advice mistakes excess weight diet for weight loss 26 March 2024
"Good for your gut": apple smoothie with peanut butter - an unusual recipe
The drink will have a pleasant but unusual taste.
Ekaterina Streltsova smoothies peanut butter 26 March 2024
6 Health Benefits of Avocado That Make It Worth Adding to Your Diet
All supporters of healthy eating recommend using avocado in your menu.
Valeria Kisternaya Avocado board benefit 26 March 2024
4 Inexpensive Diets That Give Results: Kefir, Rice, and Others
Many people are mistaken that expensive ingredients are needed to lose weight.
Valeria Kisternaya diet board weight loss result 26 March 2024
Which champignons shouldn't be eaten: 7 signs of spoiled mushrooms that everyone should know
Many people love champignons due to their delicate taste and many cooking options.
Valeria Kisternaya cooking board champignons harm 26 March 2024
"A Hearty Dish": Chicken Breast Pate with Champignons - Delicate Taste Will Win Anyone Over
It is dietary, so it is suitable for people watching their figure.
Ekaterina Streltsova paste champignons chicken breast 25 March 2024