Health
Is it possible to sleep 6 hours and get enough sleep: the opinion of experts in somnology
In today's world, where time is at a premium, many people try to reduce the amount of sleep they get.
Valeria Kisternaya dream board 25 July 2024
Doctor names simple but effective way to improve gut health
Improving the condition of the intestines has a positive effect on the digestion of food.
Irina Tint intestine doctor's advice 24 July 2024
What form of potato is the healthiest: you probably didn’t guess
There is one way of preparing the tuber that is more preferable than the others.
Irina Tint potato how to cook potatoes 24 July 2024
Doctor names the healthiest sleeping position
You'll start waking up feeling rested, not exhausted.
Margarita Sadkovskaya health dream outside useful tips 24 July 2024
How to recognize hemoglobin deficiency and increase its content
Lack of hemoglobin leads to the development of anemia.
Valeria Kisternaya hemoglobin board health products 24 July 2024
What Will Happen to Your Body If You Eat Ice Cream Every Day: You Never Guessed
Neither adults nor children can resist this cold delicacy.
Irina Tint ice cream health 23 July 2024
How Kefir Improves Skin Condition: Take Note
This drink has amazing properties.
Margarita Sadkovskaya health leather kefir 23 July 2024
How to Stop Nail Biting: Methods That Will Change Your Life in 21 Days
Nail biting is one of the most common and difficult to eradicate problems faced by millions of people around the world.
Valeria Kisternaya hands nails habit board 23 July 2024
Scientists have discovered what food makes people age faster
Experts say it is vital to avoid eating such foods.
Margarita Sadkovskaya health aging food expert opinion 22 July 2024
Stress Wreaks havoc on your face, hair and nails: Find out how to fix it
Stress hormones make a person more vulnerable to inflammation and infections.
Elena Gutyro stress impact on the body hair nails leather dermatologist advice 22 July 2024
Which cereals are bad for joints: a nutritionist reveals an unexpected truth
Porridges are considered healthy and nutritious, but not all of them are equally beneficial for joint health.
Valeria Kisternaya health porridge joints board 22 July 2024
These 4 Popular Habits Are Ruining Your Teeth: It's Better to Give Them Up
Many habits that seem harmless to us are actually destructive.
Irina Tint bad habits health 21 July 2024
How to turn off all diseases: microbiologists have named a simple method - free and accessible
Through the power of thoughts, you can improve your vision, strength and physical fitness.
Elena Gutyro subconscious consciousness diseases advice from scientists 21 July 2024
What Happens in the Human Body After 70: 6 Changes
As we age, our body gradually ages. Some people in their 70s have entered the stage of old age, and their bodies begin to experience changes and health problems.
Valeria Kisternaya health age changes 21 July 2024
Warning Sign: Unexpected Cause of Constant Hunger Revealed
A lack of chromium and glucose in the body can cause increased appetite.
Elena Gutyro famine food products feeling of hunger microelements shortage 20 July 2024
Endocrinologist warns Russians about the dangers of food from delivery
This way of eating helps Russians save time spent on cooking.
Irina Tint endocrinologist advice 20 July 2024
Why do joints hurt when the weather changes: rheumatologists reveal the secrets of weather sensitivity
Many people notice that their joints react to changes in the weather.
Valeria Kisternaya weather health joints 20 July 2024
These foods are good for older people to eat: they should be consumed in the evening
It is extremely important to maintain a healthy diet after the age of sixty.
Margarita Sadkovskaya elderly people nutrition evening useful tips 19 July 2024
Hot or cold: experts tell which coffee is healthier
It is emphasized that the temperature of the drink is of great importance.
Margarita Sadkovskaya Coffee benefit human health temperature 19 July 2024
How often should you change your socks and what will happen if you wear dirty ones: doctors answered
Clean socks maintain foot hygiene and comfort and help prevent fungal infections.
Elena Gutyro socks legs disease doctor's advice 19 July 2024