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What foods are harmful to the body: a list that should be excluded from your diet
Nutrition plays a key role in health, and choosing the right foods can have a significant impact on your physical and mental well-being.
Valeria Kisternaya health harm fast food Health 22 February 2024
Five Healthy Snack Ideas: What to Make for Breakfast
Medicine and nutrition provide dozens of reasons and evidence that breakfast is the most important meal of the day.
Valeria Kisternaya breakfast board Diets and cooking 22 February 2024
What 20 foods should you include in your diet for weight loss: the kilograms will melt away before your eyes
When it comes to losing weight, proper nutrition plays a key role.
Valeria Kisternaya board proper nutrition diet Diets and cooking 22 February 2024
What you absolutely cannot feed your pet chinchilla: what food is worse than poison
Chinchilla owners often put their adorable pets at risk by feeding them the wrong food.
Elena Gutyro healthy eating chinchilla benefits and harms Animals 21 February 2024
How to Spend Less Money on Food and Save on Groceries: Follow 6 Rules
Every family starts with a budget.
Valeria Kisternaya saving family budget Lifehacks 21 February 2024
Dry Skin? No Problem With These Products
Fats maintain the moisture balance in the skin. They keep tissues from drying out - fatty acids in cells.
Valeria Kisternaya dry skin board Health 21 February 2024
Morning with fruit: what fruits can and should be eaten for breakfast for good health
Many nutritionists agree that breakfast is a must-eat meal.
Valeria Kisternaya breakfast board Diets and cooking 21 February 2024
What to Eat for Gut Health: 7 Foods
Eating a diet rich in any whole foods of plant origin
Valeria Kisternaya intestine board Health 20 February 2024
What You Shouldn't Eat When You Have a Cold or Flu: This Food Is Off-limits
The onset of a cold or flu triggers a departure from the diet and rewards the hard days and bad mood with cravings for processed foods that are not very nutritious.
Valeria Kisternaya health the flu food Health 19 February 2024
How to Read Food Labels: Knowledge Is a Good Thing
If you want to start eating healthy, you will need to read food labels.
Valeria Kisternaya board Lifehacks 19 February 2024
They will make you nervous and gain weight: a doctor named products that can lead to stress - will worsen the condition
Some foods can make your condition worse and cause stress.
Tatyana Khitrushko doctor's advice stress food products health Health 19 February 2024
What foods will help you with stress
“You are what you eat” is a popular saying that contains deep truth.
Valeria Kisternaya health board Health 16 February 2024
How to Save Money When Buying Groceries: 7 Tips
Sometimes hard times come and you have to save and deny yourself some little things.
Valeria Kisternaya saving board Lifehacks 15 February 2024
Poor Circulation? You Can Solve the Problem with Many Products
Poor circulation can cause a variety of problems.
Valeria Kisternaya health board Health 15 February 2024
What Not to Add to Oatmeal: The Four Worst Ingredients
Oatmeal is synonymous with morning and a good option for a quick breakfast.
Dmitry Bobrov oatmeal food cooking Diets and cooking 14 February 2024
"Increase Sex Drive": Foods That Have Aphrodisiac Properties
On Valentine's Day, it is especially important to enjoy the romantic mood and experience strong feelings.
Ekaterina Streltsova Health 14 February 2024
How to save money when buying groceries: these tips will save your family budget
Often, when we return from the store, we discover that some of our purchases were not so necessary, something was left unpurchased, and more than enough money was spent.
Valeria Kisternaya board saving Lifehacks 14 February 2024
"Worse to digest": experts dispel myths about breakfast foods that are considered healthy
Russian experts have listed the foods and breakfast dishes that are most harmful.
Dmitry Bobrov food nutrition harm Diets and cooking 13 February 2024
There will be zero benefit: what you absolutely cannot combine pasta with
Pasta as a side dish does not go well with meat and can cause gastrointestinal problems.
Elena Gutyro pasta meat proper nutrition Diets and cooking 13 February 2024
These 6 Healthy Additives Enhance the Taste of Many Dishes: They Are a Must-Have in Your Kitchen
Feel like your food is pretty boring?
Valeria Kisternaya food board Diets and cooking 13 February 2024