Diets and cooking
Nutritionist warns of three food groups that can sharply raise cholesterol
Certain foods can affect the risk of high blood cholesterol levels.
Elena Gutyro food products Dietitian's advice 19 October 2024
Sweet Life Without a Bitter Aftertaste: How to Enjoy Desserts and Stay in Shape
Who among us hasn’t dreamed of a magic pill that would allow us to eat as many sweets as we want without gaining weight?
Valeria Kisternaya dessert figure weight loss sweet 19 October 2024
Gastroenterologist reveals what is useful to add to porridge for maximum benefit
A gastroenterologist told us which products should be added to porridge for maximum benefit.
Elena Gutyro Gastroenterologist's advice fruits walnuts 18 October 2024
What to do if persimmon is astringent: how to turn the fruit into a delicious treat - no need for freezing
To get rid of the astringent taste, you can do without freezing.
Irina Tint persimmon 18 October 2024
Benefits and harms of bananas: what you need to know
Bananas are one of the most popular fruits in the world.
Valeria Kisternaya bananas harm and benefit board health 18 October 2024
Crispy on the outside and juicy on the inside: how to fry dumplings correctly
Pelmeni are a popular semi-finished product that everyone enjoys enjoying from time to time.
Irina Tint culinary tricks culinary life hacks 17 October 2024
What foods are considered the most harmful? Top 9
As sad as it may sound, sometimes the most delicious foods cause the greatest harm to the body.
Valeria Kisternaya products harm health 17 October 2024
The dubious benefits of candy bars and muesli have come to light
Many snacks and muesli contain sugar, palm oil and other ingredients, which makes them less healthy.
Elena Gutyro snacks muesli caloric content sugar Dietitian's advice 16 October 2024
No need to wait for them to ripen: a recipe for a delicious green tomato sauce
Tomatoes do not always have time to ripen by the end of the season.
Irina Tint 16 October 2024
From Anti-Stress to Rejuvenation: Why Pineapple Juice Should Be in Your Diet
A pineapple on a store shelf is no longer surprising, even though it is an exotic fruit.
Valeria Kisternaya rejuvenation board pineapple juice 16 October 2024
Kefir Diet: How to Properly Combine Products for Maximum Effectiveness
The main idea of the kefir diet is to structure your diet correctly.
Valeria Kisternaya kefir weight loss diet board products 15 October 2024
It has become known why large dumplings are healthier than small ones
The main factor in the healthiness of large dumplings is the ratio of dough to meat.
Elena Gutyro benefit meat dough 14 October 2024
How to Lose Weight After 50? Five Steps to Bring You Closer to Your Dream Figure
How to lose weight after 50? A slim figure can be achieved at any age.
Valeria Kisternaya weight loss diet board figure 14 October 2024
How to Reduce Waist: Diet for Waist
Every woman strives to achieve the generally accepted 90-60-90 standards using different methods.
Valeria Kisternaya diet waist board weight loss 13 October 2024
To prevent fried potatoes from burning, sticking, becoming soft and steamed: 5 tricks for those who can’t cook potatoes
The subtleties of cooking golden-brown potatoes include the rules of cutting, preparation, stirring and using a lid.
Elena Gutyro culinary tricks frying pan 12 October 2024
Potato Diet: How to Lose Weight Fast
The potato diet is familiar, filling, and low-calorie.
Valeria Kisternaya diet weight loss potato board 12 October 2024
Don't overheat or dry it out: how to reheat rice properly so it's still tasty the next day
Sometimes it is difficult to find the right amount of time to cook rice.
Irina Tint culinary life hacks 11 October 2024
Nutritionist reveals secret of whether coffee with cinnamon helps speed up weight loss
The popular belief that cinnamon and coffee will speed up weight loss has not been confirmed.
Elena Gutyro cover Coffee weight loss blood sugar level Dietitian's advice 11 October 2024
How to Speed Up Metabolism? Don't Forget to Drink a Glass of This Drink in the Morning
Metabolism is simply the sum of the chemical reactions and associated energy transformations that occur in living cells, which underlies all biological phenomena.
Valeria Kisternaya metabolism board health 11 October 2024
It is better to refrain from ordering these dishes in a restaurant: note to gourmets - do not waste money
When we go to a restaurant, we expect to get food that is quite difficult to prepare at home.
Irina Tint a restaurant dishes 10 October 2024