Diets and cooking
Nutritionist reveals list of foods to avoid to protect against cancer
A nutritionist from the USA told which products should be avoided at all costs to protect against cancer.
Elena Gutyro meat sugar Dietitian's advice 10 October 2024
Flat Belly Diet: These Weight Loss Foods Should Be Included in Your Menu
A flat belly diet does not require much sacrifice, just patience.
Valeria Kisternaya flat stomach products weight loss 10 October 2024
Not jam or candied fruit: an unusual recipe for a treat made from pumpkin and apples
Not everyone knows that pumpkin makes delicious treats.
Irina Tint pumpkin apples Cooking tips 9 October 2024
Gastroenterologist calls buckwheat the healthiest cereal: find out why
Buckwheat is the healthiest cereal due to its low calorie content and high nutrient content.
Elena Gutyro buckwheat groats buckwheat health benefits nutrients 9 October 2024
How to lose weight on pearl barley
Pearl barley is a barley grain that has been stripped of its outer shell, the bran.
Valeria Kisternaya pearl barley porridge weight loss diet board 9 October 2024
Nutritionist warns who should avoid overindulging in grapes
Dietitian and nutritionist Ekaterina Matyskina told who grapes are harmful to.
Elena Gutyro benefits and harms grape limitation 8 October 2024
Minus 10 kg on a protein diet: how to become slim in a month
A protein diet, if followed correctly, really does lead to the loss of ten kilograms in a month.
Valeria Kisternaya diet nutrition weight loss 8 October 2024
Why Fried Fish Tastes Bitter: A Chef Shares a Trick That Will Fix the Dish in a Moment
Sometimes cooked fried fish can have a bitter taste.
Irina Tint culinary tricks 7 October 2024
Nutrition and cellulite: what you need to know to combat the problem
Losing weight will not only help to reveal your waist, reduce the size of your hips, but also partially get rid of cellulite.
Valeria Kisternaya nutrition cellulite board 7 October 2024
Ground or Beans: How to Buy and Store Coffee Properly
Coffee is a favorite drink of many Russians.
Irina Tint 6 October 2024
Coffee, green tea and spicy food: how to reduce appetite – advice from nutritionists for those who want to lose weight
The slower and more thoroughly you chew your food, the more likely it is that you will feel full faster.
Valeria Kisternaya weight loss appetite board health 6 October 2024
Why You Shouldn't Pour Out Vegetable Marinade: Useful in the Household
Pickled vegetables are a delicious snack that leaves behind a large amount of marinade.
Irina Tint marinade Cooking tips 5 October 2024
Five Healthy Snacks That Will Help Curb Your Appetite and Speed Up Your Weight Loss
In our modern life, maintaining a healthy diet and achieving the ideal figure has become a constant struggle for many people.
Valeria Kisternaya snacks food appetite board products 5 October 2024
They are so bitter that even your cheekbones ache: every second person makes these mistakes when cooking mushrooms
It would be no exaggeration to call autumn the mushroom season.
Irina Tint 4 October 2024
Just one ingredient - and the taste of borscht will sparkle with new colors: a life hack from a chef
There are secret methods to make borscht even more delicious.
Irina Tint Borsch culinary life hack 4 October 2024
How Much Coffee Can You Drink Per Day: Tips and Advice
Today, there is a huge number of varieties of ground and instant coffee, each with its own unique taste and aroma.
Valeria Kisternaya Coffee health harm and benefit 4 October 2024
Why You Can't Lose Weight: 7 Common Reasons
Are you trying to lose weight but not seeing results?
Valeria Kisternaya diet weight loss reasons excess weight 3 October 2024
The Harm and Benefits of Pumpkin Seeds: How to Eat Them Correctly
For maximum benefit, it is recommended to include no more than 50 g of pumpkin seeds in your diet daily.
Elena Gutyro pumpkin seeds benefits and harms 2 October 2024
Chocolate Fudge Recipe: How to Make a Delicious Dessert with Just Two Ingredients
Sometimes you really want something sweet, but most often sweets are harmful to your health.
Irina Tint dessert recipe Cooking tips 2 October 2024
Simple and Healthy Snacks: What to Eat to Maintain Your Health
They help maintain a healthy blood sugar level, supplying the body with important energy, vitamins and microelements, and also help control weight.
Valeria Kisternaya snacks health board 2 October 2024