Diets and cooking
How to Trick Your Body and Lose Weight: The Principles of the FMD Diet
The FMD diet is becoming increasingly popular among those who want to lose weight.
Irina Tint diet diet for weight loss diet 29 October 2024
Grapefruit Diet: How to Start Right and Avoid Mistakes
This diet was developed to get rid of excess weight, normalize health and start metabolism.
Valeria Kisternaya grapefruit diet weight loss mistakes 29 October 2024
Doctor compares health benefits of chicken and turkey
A Russian oncologist spoke about the differences between turkey and chicken meat in terms of nutritional value.
Dmitry Bobrov chicken turkey food benefit 28 October 2024
How to lose up to 15 kg on a buckwheat diet: myth or reality
When the situation with excess weight is neglected and you want quick results, you can try the buckwheat diet.
Valeria Kisternaya buckwheat diet weight loss myths 28 October 2024
Banana Diet: How to Lose 2.5 Kg in Three Days
Girls resort to all sorts of tricks just to get rid of those hated kilograms.
Valeria Kisternaya bananas diet weight loss board 27 October 2024
Natural Ozempic: Russian Doctor Names Type of Tea That Helps You Lose Weight
Doctor Alexander Myasnikov named a tea that will help you lose weight.
Dmitry Bobrov tea weight loss Alexander Myasnikov Ozempic 26 October 2024
Why Bread Is Important For Your Health: Facts and Tips
Bread is an important source of carbohydrates, vitamins, minerals and fiber needed to maintain a healthy body.
Valeria Kisternaya bread health the facts 26 October 2024
How to Cook Pasta Without Sticking, Overcooking, or Rinsing: 3 Powerful Tips
Pasta will never stick together or be overcooked if you add oil to the water or fry it in a pan.
Elena Gutyro pasta how to cook pasta simple tips oil roasting 25 October 2024
Why Soups Are So Important for Health: The Opinion of Nutritionists
Even as a child, I was convinced that I needed to eat soup, that it was healthy and that without soups the body would be ill.
Valeria Kisternaya health soup benefit nutritionist 25 October 2024
Without water and sugar: sauerkraut according to grandma's recipe
Preparing sauerkraut is not difficult, and the dish has enormous benefits for the body.
Irina Tint sauerkraut Cooking tips 24 October 2024
Protein in the Diabetes Diet: How to Maintain Health and Lose Weight
The best diet for diabetes is of great importance in controlling the disease.
Valeria Kisternaya diet board health diabetes 24 October 2024
Is it possible to lose weight in winter when you constantly want to eat and sleep: practical advice
During the cold season, food becomes “fuel” for the body, and therefore it may seem that you want to eat often and a lot.
Irina Tint how to lose weight winter health tips 23 October 2024
The Most Correct Way to Protect Bread from Mold: How to Solve the Problem Without a Refrigerator
Bread stored at home will last longer if you remove excess moisture, keep it in a bread bin or wrap it in linen cloth.
Elena Gutyro bread storage conditions mold production moisture 23 October 2024
Nutrition for Depression: Foods That Will Help Improve Your Mood
According to research, free radicals have a negative effect on the production of substances necessary for our body.
Valeria Kisternaya nutrition depression board products mood 23 October 2024
Nutritionist warns about hidden harm of tomatoes
Tomatoes should be consumed with caution by people with health problems.
Elena Gutyro tomatoes acid Dietitian's advice 22 October 2024
Baking Soda in the Kitchen: The Secret to Caramelizing Onions
Fried onions give dishes a special taste and aroma.
Valeria Kisternaya onion soda tips for housewives cooking 22 October 2024
A great alternative to a familiar dish: how to bake a charlotte with pears
Charlotte pie is a traditional Russian dish.
Irina Tint Charlotte Cooking tips 21 October 2024
Doctor reveals reasons for weight gain in autumn and how to deal with it
In autumn, many people face the problem of weight gain due to a decrease in serotonin in the body.
Elena Gutyro weight gain physical activity 21 October 2024
Why We Gain Pounds. Five Simple Rules for Anyone Fighting Excess Weight
Every year the problem of obesity among the world's population becomes more and more acute, and is only gaining momentum.
Valeria Kisternaya diet weight loss excess weight 21 October 2024
How to satisfy hunger at work without harming your figure
There are several ways to satisfy your hunger at work without harming your figure.
Valeria Kisternaya figure famine food board 20 October 2024