Diets and cooking
How to cook buckwheat correctly: one fatal mistake and the dish is ruined
Buckwheat is one of the most popular and healthy dishes.
Elena Gutyro buckwheat method of preparation food benefits recipes 17 November 2024
They hit the heart and blood vessels: a doctor named the two worst products for breakfast
Salty and sweet foods for breakfast can lead to high blood pressure and in people with hypertension.
Elena Gutyro food products sweets hypertension doctor's advice 17 November 2024
How Much Tea with Sugar Can You Drink Per Day: Every Second Person Is Wrong
Tea with sugar remains one of the most popular drinks in the world, but not everyone thinks about its impact on health.
Valeria Kisternaya tea sugar benefits and harms 17 November 2024
Cabbage is a powerful immune system stimulant: what is it good for and who won't benefit from it
Cabbage is a powerful immune booster, but it is not good for everyone.
Elena Gutyro benefits and harms cabbage impact on health diseases 16 November 2024
How to Avoid Breaking Down During a Diet: 6 Tips
Dieting is like climbing a mountain, it’s difficult and there’s always a risk of failure.
Valeria Kisternaya diet weight loss excess weight board 16 November 2024
Nutritionist reveals how to make chicken meat harmless
An expert explained what needs to be done with chicken to make the meat completely safe for health.
Dmitry Bobrov chicken meat doctor cooking 15 November 2024
How the Apple Diet Helps You Lose Weight in a Week
The apple diet is a mono-diet.
Valeria Kisternaya apples diet excess weight 15 November 2024
Doctor explains who should give up red meat: check if you are on the list
The doctor explained who needs to limit their consumption of red meat and why.
Elena Gutyro meat disease limitation food products 14 November 2024
Endocrinologist names unexpected foods that shouldn't be eaten for breakfast
An endocrinologist shared useful recommendations for choosing a healthy breakfast.
Elena Gutyro breakfast buns yogurt baking fast food 14 November 2024
Buckwheat and kefir: how to properly follow a diet
This diet is remarkable in that it does not cause an acute feeling of hunger and allows you to lose weight relatively easily, and significantly.
Valeria Kisternaya buckwheat kefir board excess weight 14 November 2024
Benefits of rice: how to properly follow a salt-free diet
It is not for nothing that salt is called the “white death”.
Valeria Kisternaya rice harm and benefit 13 November 2024
Doctor names 7 categories of people who are at risk of eating beets
Beets have many good health benefits, but they should not be eaten by everyone.
Elena Gutyro beet danger diseases blood pressure food products 12 November 2024
Fast and Effective: How to Lose Weight with the Banana Diet
Typically, this diet involves eating bananas for several days in a row.
Valeria Kisternaya bananas diet weight loss excess weight 12 November 2024
Russians Revealed Three Best Ways to Lose Weight
Scientists have named three effective weight loss strategies that will help Russians lose weight.
Elena Gutyro weight loss safe way excess weight healthy eating 11 November 2024
Malysheva gave advice to Russians on how to increase the benefits of vegetables by 10 times
Malysheva recommended a simple way to increase the nutritional value of vegetables.
Elena Gutyro nutrients food benefits Elena Malysheva bell pepper 11 November 2024
Bananas: myths and reality about benefits and harms
You don't eat bananas because they are fatty and sweet? You are making a big mistake!
Valeria Kisternaya bananas health benefits and harms 11 November 2024
Nutritionist reveals products that will help get rid of autumn blues
In autumn, many people begin to complain of fatigue, irritability and drowsiness.
Elena Gutyro healthy products autumn oatmeal fruits 10 November 2024
Eggs and Health: Myths and Reality
Eggs have long been controversial
Valeria Kisternaya eggs health harm and benefit 10 November 2024
Gastroenterologist names Russians the most useful products in late autumn
Ripe fruits and vegetables rich in vitamin C, D, B, calcium, iron, magnesium are beneficial for the body in late autumn.
Elena Gutyro healthy products autumn 9 November 2024
How to Cook Oatmeal with Milk: Chef's Tips
Oatmeal is a very healthy product, and if you cook it correctly, it is also delicious.
Valeria Kisternaya recipes cooking oatmeal milk 9 November 2024