Diets and cooking
Fasting days: how to lose up to two kilograms a day
The problem of excess weight is very common and 40% of the world's population suffers from it.
Valeria Kisternaya diet excess weight board weight loss 1 December 2024
Bioengineer warns of possible negative impact of popular food additive
The food additive carrageenan or E 407 may increase the risk of developing intestinal diseases, ulcers and increased blood sugar levels.
Elena Gutyro supplement food products disease health risks 30 November 2024
Why Avocado Is Good For Those Who Want To Lose Weight
Every girl at least once in her life thought that it was time for her to go on a diet.
Valeria Kisternaya Avocado benefit weight loss diet 30 November 2024
Rice Diet: How to Lose Extra Pounds Quickly and Deliciously
Rice is a dietary cereal that contains a large number of substances and vitamins that are very useful for the body.
Valeria Kisternaya diet rice excess weight board 29 November 2024
Don't Rush to Throw Away the Peel: How to Make Onion-Garlic Seasoning - Lifehack for Housewives
You can use onion peels to color Easter eggs, but that's not the only thing the peels can do.
Irina Tint onion garlic seasoning 26 November 2024
Scientist Reveals Why You Shouldn't Wrap Food in Foil
A scientist has warned against storing food in aluminum foil.
Elena Gutyro food products storage foil warning danger 26 November 2024
What to add to tea to warm up and strengthen immunity in winter
Although the weather outside is still quite comfortable for late autumn, the number of people suffering from acute respiratory viral infections and flu is growing every week.
Valeria Kisternaya immunity tea board ARVI winter 25 November 2024
Coffee with nuts: what are its benefits and how to prepare it
Traditional ground or bean coffee is an excellent "base" to which you can add many ingredients for flavor: spices, dates, syrups.
Valeria Kisternaya walnuts Coffee benefit 24 November 2024
Here's What You Can Replace Expensive Salmon with: 3 Affordable Options That Are Just as Healthy
There is no doubt about the benefits of red fish, but the price bites. This is especially true for salmon.
Dmitry Bobrov fish food products nutrition 23 November 2024
Effective Evening Habits for Weight Loss: What to Do Before Bed
When it comes to losing weight, many people immediately imagine strict diets and grueling workouts.
Valeria Kisternaya habits weight loss board dream 23 November 2024
How to Salt Red Caviar Without Brine: A Simple Recipe
Red caviar is a delicacy that everyone loves to enjoy, especially on the eve of the New Year.
Irina Tint salting red caviar Cooking tips 22 November 2024
Russians don't appreciate this spice, which is a pity. It improves mood, makes it easier to fall asleep, and suppresses appetite.
Nutmeg has been used in Russian cuisine for quite some time.
Valeria Kisternaya nutmeg appetite mood 22 November 2024
Doctor warns about the harm of cottage cheese for certain people
Cottage cheese is a healthy product, but some people should avoid eating it.
Elena Gutyro cottage cheese benefits and harms food products doctor's advice 21 November 2024
Why French Women Are Slim: Secrets of Healthy Eating
In the fashion world, there is a well-known expression, “the French paradox,” which describes the French people’s ability to stay slim and healthy.
Valeria Kisternaya French slimness diets weight loss 21 November 2024
Nutritionist explains how to avoid overeating when stressed
An expert has revealed a strategy for combating overeating during times of stress.
Dmitry Bobrov food nutritionist nutrition stress overeating 20 November 2024
Delicious Navy-Style Pasta: How to Cook Them Properly
The dish called "navy-style macaroni" has been known for over a hundred years.
Valeria Kisternaya pasta cooking food tips for housewives 20 November 2024
Hummus: what is it good for and what is it eaten with?
If you are one of those who follow a healthy diet, then hummus should definitely be in your diet.
Valeria Kisternaya benefit food products 19 November 2024
Hummus: what is it good for and what is it eaten with?
If you are one of those who follow a healthy diet, then hummus should definitely be in your diet.
Valeria Kisternaya benefit food products 19 November 2024
Nutritionist reveals what increases cravings for sweets
An expert has named an unobvious factor that increases cravings for sweets.
Dmitry Bobrov Coffee sweets nutritionist nutrition 18 November 2024
How many eggs a day can you eat without harming your health: new discoveries by nutritionists destroy long-standing myths
Chicken eggs are one of the most controversial foods in the history of dietetics.
Valeria Kisternaya eggs harm and benefit health 18 November 2024