Diets and cooking
How to Eat to Avoid Heartburn: Magic Secrets of a Calm Stomach
Every person experiences unpleasant sensations in the stomach after eating.
Valeria Kisternaya heartburn board nutrition products 24 December 2024
Aspic has once again made it onto the list of the world's worst dishes
Jellied meat made from pieces of meat in a jelly made from meat broth was ranked 64th on the list of the 100 worst dishes in the world.
Elena Gutyro aspic dish rating food 23 December 2024
How to Gain Weight and Build Mass the Healthy Way: What to Eat on a Diet
The word "diet" is usually associated with weight loss.
Valeria Kisternaya weight weight loss diet products board 23 December 2024
How many glasses of water should you drink per day to lose weight
The volume of water that increases the effectiveness of diets and helps you lose weight faster has been named.
Dmitry Bobrov water weight loss weight health 22 December 2024
Oatmeal for Breakfast: How and When to Eat
Russians like to start their day with fast food: a sandwich, an omelet or fried eggs.
Valeria Kisternaya oatmeal breakfast board 22 December 2024
Snow globe in a glass: how to make a spectacular cocktail for the New Year's table and surprise your guests
For New Year's, you always want to cook something unusual, so that it looks festive and surprises all the guests.
Irina Tint cocktail recipes New Year 21 December 2024
What you can and can't eat on a kefir diet: an effective way to lose weight for everyone
This type of diet has become popular with many women and is used with enviable frequency.
Valeria Kisternaya diet kefir board methods 21 December 2024
Three products in the refrigerator can become toxic: nutritionist warns
A nutritionist advises avoiding storing three popular products in the refrigerator.
Elena Gutyro products storage refrigerator toxicity nutritionist 20 December 2024
How to Lose 7 Kg in a Week: A Simple and Safe Diet
When trying to lose weight, we often exhaust our bodies in search of the right and fastest-acting diet.
Valeria Kisternaya diet weight loss board excess weight 20 December 2024
Don't Make These 5 Most Common Mistakes When Eating Apples: Find Out Why
Mistakes when eating apples can reduce their nutritional value.
Elena Gutyro apples benefit harm fruits use 19 December 2024
Nutritionist reveals secret of best time to eat sweets
Sweets are best consumed after breakfast or lunch.
Elena Gutyro sweets benefit breakfast dinner time 19 December 2024
Classic Kutia: How to Prepare the Main Dish of the Christmas Table
Kutia has long been a traditional and main dish on the Russian Christmas table.
Irina Tint porridge wheat Christmas 19 December 2024
How to clarify cloudy broth: tips for housewives
Even experienced cooks sometimes end up with a cloudy broth, which spoils the aesthetics and overall impression of the dish.
Valeria Kisternaya cooking broth tips for housewives 19 December 2024
How to lose extra pounds before the New Year without effort: 5 important rules
There is no point in going on exhausting diets only to gain significantly more weight later.
Irina Tint weight loss how to lose weight diet 18 December 2024
The Perfect Choice: Products That Will Help You Lose Weight
When it comes to losing weight, proper nutrition plays a crucial role.
Valeria Kisternaya vegetables products excess weight diet 18 December 2024
What fruits and vegetables can you eat with the peel: benefits that many people don’t know about
Many fruits and vegetables contain valuable vitamins and minerals in their peels.
Valeria Kisternaya fruits vegetables peel benefit 17 December 2024
Instead of a psychologist: what products help fight stress
Constant stress can negatively affect your health and even lead to serious illnesses.
Valeria Kisternaya products food stress psychology 16 December 2024
Unexpected twist: canned fish is not as useless as previously thought
Canned fish, if processed correctly, does not lose its nutritional properties.
Elena Gutyro canned food fish benefit vitamins microelements 15 December 2024
Can You Eat Food After Cutting Off Mold: Dangerous Myths and Helpful Tips
Some people believe that if you cut off the mold from a product, you can safely eat it.
Valeria Kisternaya products mold food harm myths 15 December 2024
Green Tea with Milk: Is There Any Real Benefit?
Before green tea became part of the diet of the majority of the world's population, it was used as a medicine.
Valeria Kisternaya green tea milk benefit 14 December 2024