health
Food for a Flat Belly: What to Avoid
While it's important to take a holistic approach to your diet, there are some foods that will help you reach your goals faster than others, and some that may hinder you from achieving them.
Valeria Kisternaya diet flat stomach board Health 15 May 2024
What vegetables help with stress: remember the list for a good mood
Health is closely related to what a person eats and drinks.
Valeria Kisternaya vegetables stress nutrition Diets and cooking 15 May 2024
Sprouted Potatoes? Check if They're Safe to Eat
Potatoes stored too long begin to sprout small white shoots.
Valeria Kisternaya potato safety Diets and cooking 14 May 2024
Bags under the eyes: why they appear and how to deal with them
Bags under the eyes can be caused by several factors.
Valeria Kisternaya board Health 12 May 2024
Cardiologist talks about methods of preventing "dacha" heart attacks
A doctor told how to avoid ending up in a hospital bed due to heart problems.
Dmitry Bobrov a heart attack country house heart cardiologist Health 12 May 2024
What is fig: benefits and harms for the body
Fig is a small tree with very dense, thick, strong and hard peeling bark and numerous shoots that can reach 5 to 10 meters in height.
Valeria Kisternaya fig benefits and harms Health 12 May 2024
5 Modern Ways to Overcome Fear of Going to the Dentist
Anxiety about visiting a dentist is so deeply ingrained in the public consciousness that it often discourages people from taking care of their health.
Valeria Kisternaya dentist teeth fear Health 11 May 2024
How to choose the right pillow for sleeping: remember the simple rules
People love comfort, both during work and during rest.
Valeria Kisternaya pillow dream board Lifehacks 11 May 2024
Colored lenses for eyes: benefit or harm. How to choose quality lenses
Colored lenses give you the opportunity to try a new look, adding brightness and confidence.
Valeria Kisternaya benefits and harms contact lenses Health 11 May 2024
Doctor names mistake in cooking eggs that makes them harmful – such product is dangerous to eat
Some mistakes in preparation can make this product harmful.
Tatyana Khitrushko eggs chicken eggs doctor's advice food Health 10 May 2024
How much coffee can you drink and when
Millions of people start their morning with a cup of aromatic coffee.
Valeria Kisternaya Coffee board harm Health 10 May 2024
"Mortally dangerous": doctors explained how sweet and fatty foods are harmful for obese people
People who are obese may eventually develop cancer, experts say.
Margarita Sadkovskaya food danger excess weight Health 9 May 2024
What is ginger: real benefits and harms for the body
Ginger is a perennial evergreen plant that grows up to 1.5 m in height. Ginger is native to South Asia, where it is still found in the wild.
Valeria Kisternaya ginger board harm and benefit Health 9 May 2024
How to Stop Eating Sweets: 8 Effective Tips from a Nutritionist
Overeating sweets is a common problem for many people.
Valeria Kisternaya sweets board Health 8 May 2024
How Cooking Can Cause Lung Damage: Similar to Air Pollution
It is extremely important to take these nuances into account when conjuring in the kitchen.
Margarita Sadkovskaya breath harm Health 8 May 2024
The Secret of Longevity: What Foods Help Increase the Probability of Living to 100
There are certain foods that help prolong life.
Tatyana Khitrushko proper nutrition diet longevity products Health 8 May 2024
What You Shouldn't Drink Coffee With: 3 Most Dangerous Combinations - Only a Few Know About This
The combination of this drink with certain foods may be harmful to the body.
Tatyana Khitrushko Coffee products food products health care Health 8 May 2024
What to Cook for Dinner to Improve Sleep
Few people think that sound sleep largely depends on what we ate for dinner.
Valeria Kisternaya dinner dream Diets and cooking 8 May 2024
Raw, boiled, hard-boiled: how many eggs can you eat per day – it’s important to know
Eggs contain many microelements that are beneficial to the body.
Tatyana Khitrushko eggs chicken eggs proper nutrition food Health 8 May 2024
Should You Use Eye Patches: Benefits and Harms
The skin around the eyes is vulnerable and thin, so it requires delicate care.
Valeria Kisternaya board eyes Health 8 May 2024