Health
How to Fall Asleep Quickly When You Can't Sleep: Proven Methods for Good Sleep
When night has come and sleep does not come, it is worth using proven methods for falling asleep quickly.
Valeria Kisternaya dream methods health 9 September 2024
More dangerous than sausage: doctor names products that quickly destroy blood vessels
It is generally accepted that processed meat products are the most dangerous, but there are worse ones.
Irina Tint doctor's advice useful tips about food 8 September 2024
Which 6 nuts are considered the most useful for humans: just the facts
Nuts are one of the most nutritious and beneficial foods for humans.
Valeria Kisternaya walnuts benefit board 8 September 2024
What to Replace Coffee With: These Drinks Will Bring Benefits and Give You a Boost of Vivacity — 5 Affordable Options
Many people cannot imagine the morning without a cup of aromatic coffee.
Irina Tint Coffee 7 September 2024
Doctors have revealed how much sleep a person needs at different ages
The situation is not as clear-cut as it might seem at first glance.
Margarita Sadkovskaya dream age Human health 7 September 2024
Apples: Secrets of Useful Properties You Didn't Know About
The apple tree belongs to the Rosaceae family and is known for its rich history in Russia, dating back to the 10th century.
Valeria Kisternaya apples benefit products health 7 September 2024
An endocrinologist listed three products that cleanse blood vessels and prolong youth
A simple autumn menu can help rejuvenate the body and maintain health.
Irina Tint healthy products endocrinologist advice proper nutrition 6 September 2024
Banned Items in the Bedroom: Things That Affect Sleep and Emotional State
The bedroom is not just a room in the house, it is your personal haven of peace and recuperation.
Valeria Kisternaya bedroom gadgets things 6 September 2024
2 liters of water and muesli: doctors debunk myths about healthy eating
Not all popular statements are true.
Margarita Sadkovskaya healthy eating myths doctors opinion 5 September 2024
Not all fish is healthy: which product popular with Russians may be toxic
Pangasius fish is distinguished by its tender meat and taste, as well as its affordable price.
Irina Tint health tips 5 September 2024
How to Carry Heavy Grocery Bags Properly to Never Get Back Pain
Carrying heavy bags can cause back pain, especially if you do it frequently.
Elena Gutyro bag doctor's advice 5 September 2024
Doctor told Russians which jam is the healthiest
There are types of jam that are healthier than others.
Irina Tint doctor's advice 5 September 2024
High Cholesterol: What's Important to Know
Increased cholesterol levels lead to the development of many serious diseases.
Valeria Kisternaya cholesterol health disease 5 September 2024
Somnologist names the best positions for excellent sleep
According to the expert, it is necessary to pay attention to specific aspects.
Margarita Sadkovskaya dream outside useful tips health 4 September 2024
Doctor talks about the frightening consequences of eating undercooked pork
Eating undercooked pork dishes can lead to serious health problems.
Irina Tint doctor's advice health 4 September 2024
Should I use deodorants or antiperspirants?
Sweating is a natural way to lower your body temperature, preventing the body from overheating in hot weather or during heavy physical work.
Valeria Kisternaya deodorant harm and benefit health 4 September 2024
What is healthier – kefir or ryazhenka? The debate is settled
Please pay attention to the product properties.
Margarita Sadkovskaya kefir ryazhenka benefit useful tips 3 September 2024
Cardiologist tells Russians what to do to delay old age
The doctor advised everyone who wants to delay old age to acquire one useful habit.
Irina Tint cardiologist advice 3 September 2024
How to get rid of dark circles under the eyes
Unfortunately, no medicine can help to cope with such an unpleasant cosmetic defect.
Valeria Kisternaya bruises under the eyes reasons board 3 September 2024
Which currant is healthier: red or black
Black and red currants are popular types of berries among Russians.
Irina Tint red currant black currant 2 September 2024