health
The Heart's Unexpected Enemy: A Habit That Rapidly Shortens Life
A common habit affects the work of the heart without a person even realizing it.
Elena Gutyro heart problems breath habit Health 27 February 2025
Why do you want to eat at night: the main reasons
Have you ever noticed how at midnight your hand automatically reaches for the refrigerator, although during the day you easily managed without snacks? This is not a weakness of character.
Dmitry Bobrov snacks nutrition food diets Diets and cooking 26 February 2025
A list of the top foods to eat for dinner: filling, tasty and healthy
What if dinner could be not only delicious, but also healthy, and even help you wake up in the morning feeling refreshed?
Dmitry Bobrov dinner nutrition food Health 26 February 2025
This Sleep Routine Will Help You Live Longer: Simple Rules for Longevity
If you go to bed between 10:00 PM and 12:00 AM and wake up between 6:00 AM and 8:00 AM, then you can prolong your life.
Irina Tint dream insomnia Health 26 February 2025
That Noise Outside Your Window Is Dangerous: How It Secretly Ruins Your Sleep and What You Need to Do Urgently
Noise outside the window imperceptibly affects your sleep and overall health.
Elena Gutyro noise danger sounds Health 26 February 2025
Myasnikov urged Russians to take one action to protect themselves from heart attacks
A famous doctor named one action that will help protect yourself from a heart attack.
Dmitry Bobrov Alexander Myasnikov heart attack pressure Health 26 February 2025
You Kiss Your Dog: It Could Kill You Both Within 48 Hours
Kissing your dog on the nose and he licks your face in return? It's cute, but deadly.
Valeria Kisternaya animals dogs Animals 24 February 2025
Doctors Are Panic! This Popular Breakfast Is Ruining Your Liver
Granola, yogurts with filling, toast with jam - we think these dishes are healthy, but they are slowly killing our health.
Valeria Kisternaya liver breakfast products Health 24 February 2025
An endocrinologist has listed the most harmful pancake fillings for Maslenitsa
An expert listed the most harmful fillings for pancakes and named a healthy alternative.
Dmitry Bobrov doctor endocrinologist pancakes Carnival Health 24 February 2025
They Wanted to Hide This Truth About Protein Diets - Your Kidneys Are at Risk
You eat cottage cheese for breakfast, chicken for lunch and fish for dinner, proud of your willpower.
Valeria Kisternaya kidneys harm diets Health 22 February 2025
Expert tells Russians the ideal time for dinner
Moscow's chief nutritionist has named the ideal time for dinner.
Dmitry Bobrov dinner food nutritionist Health 21 February 2025
Expert names the most harmful oil for frying
A nutritionist has named an oil that is best not to fry in.
Dmitry Bobrov oil roasting food Health 20 February 2025
Why Doctors Forbid Sleeping Less Than 6 Hours: What You Need to Know
Doctors persistently warn about the dangers of sleeping less than six hours a day.
Elena Gutyro warning vessels heart friends Health 20 February 2025
These 5 "Healthy" Foods Are Killing Your Liver Every Day - And You're Eating Them Too
You put low-fat yogurt in your basket, buy whole grain crackers and feel confident that you are making a healthy choice.
Valeria Kisternaya products liver harm to the body Health 20 February 2025
Surgeon warns Russians against eye-dangerous habit
One common habit can lead to disastrous consequences.
Dmitry Bobrov sight eyes surgeon Health 19 February 2025
Gastroenterologist names non-obvious sign of liver problems
The doctor named an unobvious symptom that is a reason to check the liver.
Dmitry Bobrov gastroenterologist liver signs Health 18 February 2025
Russians over 50 advised to give up one product
The doctor told us about a product that we should eat less of as we age.
Dmitry Bobrov meat product nutrition Health 17 February 2025
Avocado: Superfood or Hidden Pest? What You Didn't Know About the Green Flesh
Avocado toast has become a symbol of a healthy lifestyle, but what if your favorite breakfast is slowly killing you?
Valeria Kisternaya Avocado superfood Health 14 February 2025
Spicy Food Every Day: Burns Fat or Kills the Stomach? Incredible Findings of Scientists
Love fiery sauces? Your stomach might be crying out in pain.
Valeria Kisternaya pepper stomach weight loss Health 14 February 2025
Bananas Every Day: The Hidden Threat Doctors Don't Tell You About
Do you think bananas are the perfect snack?
Valeria Kisternaya bananas threat Health 14 February 2025